Energy

From our list of herbs and spices, the following are recommended for Energy:

  • Apple Cider Vinegar
  • Barley Grass
  • Chromium Picolinate
  • Ginseng
  • Olive Leaf

Natural Cures and Remedies for Energy

Depression: poor energy, perhaps better described as lethargy, is one of the symptoms of depression.

Free radicals are found in virtually all dangerous chemicals, including air pollutants and cigarette smoke, and are generated when your body is exposed to radiation (even from sunlight). They are also created when your body burns food for energy, breaks down harmful chemicals in the liver, or fights infections. Indeed, your body’s white blood cells generate large quantities of free radicals to destroy bacteria and virus-infected cells.

Apple Cider Vinegar, Barley Grass, Chromium Picolinate, Ginseng, Olive Leaf

which plays a pivotal role in burning fat for energy, so without vitamin C, we would also feel very fatigued. In addition, vitamin C is one of the major water-soluble antioxidants in the body, protecting against dangerous free radicals.

Going barefooted all day long, except when it is very cold, is also regarded as a valuable step towards achieving good health and true happiness. Men can draw vital energy and strength out of the earth through their feet. Jesus Christ also attached a great deal of importance to the practice of going barefooted. He himself was barefooted and commanded his disciples likewise.

The herbs discussed below are energy boosters, and are suitable for people who need an extra ‘oomph’ for a short period of time – say a few days to a few months.

There is an overlap in herbal use for the improvement of general energy levels and the improvement of levels of stamina and endurance. I suggest that you read Chapter 17 to see if any of the described herbs and herbal strategies are applicable to your individual circumstances.