1 berries blueberries1 cup of blueberries100g of blueberries100g of blueberries100g of blueberries100g of blueberries100g of blueberries
Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list!
Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes.
Below you will find the calorie and nutrition data for your query ‘Fat in Blueberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberries
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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your blueberries is NOT very significant.
There are 0.2 grams of fat in 1 berries blueberries (68g)
Nutrition in 1 berries blueberries
- Calories: 37
- Fat: 0.2 g
- Carbs: 9.9 g
- Fiber: 1.6 g
- Protein: 0.5 g
There are 0.3 grams of fat in 100g of blueberries
Nutrition in 100g of blueberries
- Calories: 54
- Fat: 0.3 g
- Carbs: 14.5 g
- Fiber: 2.4 g
- Protein: 0.7 g
Low Fat Diets and Cholesterol: Please read and research. I have personally refused to buy into the cholesterol hype for the last 30 years and now …. well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.
Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020 Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.
There are 0.3 grams of fat in 100g of blueberries
Nutrition in 100g of blueberries
- Calories: 54
- Fat: 0.3 g
- Carbs: 14.5 g
- Fiber: 2.4 g
- Protein: 0.7 g
There are 0.3 grams of fat in 100g of blueberries
Nutrition in 100g of blueberries
- Calories: 54
- Fat: 0.3 g
- Carbs: 14.5 g
- Fiber: 2.4 g
- Protein: 0.7 g
There are 0.3 grams of fat in 100g of blueberries
Nutrition in 100g of blueberries
- Calories: 54
- Fat: 0.3 g
- Carbs: 14.5 g
- Fiber: 2.4 g
- Protein: 0.7 g
There are 0.3 grams of fat in 100g of blueberries
Nutrition in 100g of blueberries
- Calories: 54
- Fat: 0.3 g
- Carbs: 14.5 g
- Fiber: 2.4 g
- Protein: 0.7 g