Fat in Pork Tenderloin

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3 oz of pork tenderloin100g of pork tenderloin1 piece of, cooked, excluding refuse pork tenderloin (yield from 1 lb raw meat with refuse)1 roast pork tenderloin100g of pork tenderloin100g of pork tenderloin100g of pork tenderloin

Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted

Myth: Pork is bad for you

Not true!  Truly most Pork Tenderloin you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Tenderloin can be variable in fat content and these calories need watching for weight loss.  Eat Pork Tenderloin in moderation.

Below you will find the calorie and nutrition data for your query ‘Fat in Pork Tenderloin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Tenderloin

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your pork tenderloin is NOT very significant.

There are 8.9 grams of fat in 3 oz of pork tenderloin (255g)

Nutrition in 3 oz of pork tenderloin

  • Calories: 306
  • Fat: 8.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 66.8 g

There are 11.7 grams of fat in 1 piece of, cooked, excluding refuse pork tenderloin (yield from 1 lb raw meat with refuse) (333g)

Nutrition in 1 piece of, cooked, excluding refuse pork tenderloin (yield from 1 lb raw meat with refuse)

  • Calories: 400
  • Fat: 11.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 87.2 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 14.1 grams of fat in 1 roast pork tenderloin (402g)

Nutrition in 1 roast pork tenderloin

  • Calories: 483
  • Fat: 14.1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 105.3 g

There are 3.5 grams of fat in 100g of pork tenderloin

Nutrition in 100g of pork tenderloin

  • Calories: 120
  • Fat: 3.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.2 g

There are 3.5 grams of fat in 100g of pork tenderloin

Nutrition in 100g of pork tenderloin

  • Calories: 120
  • Fat: 3.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.2 g

There are 3.5 grams of fat in 100g of pork tenderloin

Nutrition in 100g of pork tenderloin

  • Calories: 120
  • Fat: 3.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.2 g

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