Fat in Strawberries

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1 medium strawberries (1-1/4″ dia)1 cup, halves strawberries1 small strawberries (1″ dia)100g of strawberries1 large strawberries (1-3/8″ dia)1 extra large strawberries (1-5/8″ dia)1 cup, sliced strawberries

Strawberries Raw

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters.

Below you will find the calorie and nutrition data for your query ‘Fat in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your strawberries is NOT very significant.

There are 0 grams of fat in 1 medium strawberries (1-1/4″ dia) (12g)

Nutrition in 1 medium strawberries (1-1/4″ dia)

  • Calories: 3.4
  • Fat: 0 g
  • Carbs: 0.9 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 0 grams of fat in 1 small strawberries (1″ dia) (7g)

Nutrition in 1 small strawberries (1″ dia)

  • Calories: 2
  • Fat: 0 g
  • Carbs: 0.5 g
  • Fiber: 0.1 g
  • Protein: 0 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 0.3 grams of fat in 100g of strawberries

Nutrition in 100g of strawberries

  • Calories: 28
  • Fat: 0.3 g
  • Carbs: 7.7 g
  • Fiber: 2 g
  • Protein: 0.7 g

There are 0.1 grams of fat in 1 large strawberries (1-3/8″ dia) (18g)

Nutrition in 1 large strawberries (1-3/8″ dia)

  • Calories: 5
  • Fat: 0.1 g
  • Carbs: 1.4 g
  • Fiber: 0.4 g
  • Protein: 0.1 g

There are 0.1 grams of fat in 1 extra large strawberries (1-5/8″ dia) (27g)

Nutrition in 1 extra large strawberries (1-5/8″ dia)

  • Calories: 7.6
  • Fat: 0.1 g
  • Carbs: 2.1 g
  • Fiber: 0.5 g
  • Protein: 0.2 g

There are 0.5 grams of fat in 1 cup, sliced strawberries (166g)

Nutrition in 1 cup, sliced strawberries

  • Calories: 46
  • Fat: 0.5 g
  • Carbs: 12.8 g
  • Fiber: 3.3 g
  • Protein: 1.2 g

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