From our list of herbs and spices, the following are recommended for Fatigue:

  • Astragalus Root
  • Banana
  • Barley Grass
  • Bladderwrack
  • Brazilian Guarana
  • Catuaba
  • Cocoa (dark chocolate)
  • Coffee
  • Damiana
  • Echinacea
  • Eleutherococcus
  • Erba Mate
  • Fo-Ti Root
  • Garcinia
  • Ginkgo Biloba
  • Ginko Biloba
  • Ginseng
  • Gotu Kola
  • Green Tea
  • Horny Goat Weed
  • Kola Nut
  • Korean Ginseng
  • Maca Root
  • Maitake Mushroom
  • Muirapauma
  • Nettle
  • Oat Straw
  • Quercetin
  • Rhodiola
  • Sarsaparilla
  • Siberian Ginseng
  • Tea
  • Tongkat Ali

Natural Cures and Remedies for Fatigue

stress often presents as the overworked, com-pletely exhausted person who has been on the go (physically or emotionally) for a long time. At times, a chronically fatigued person will present with melancholy and depression. Treating with borage in such cases can give them a bit of spark. Soothes respiratory issues Borage contains mucilage, a wonderful ingredient to add to throat and cough syrups to soothe the respiratory tract. Overall, in small doses borage fortifies the entire respiratory system.

As soon as the patient has gained slightly in strength, he should undertake moderate exercise as a routine, avoiding fatigue. Air bath, sun bath and dry friction bath are of particular importance. If there is any particular disease, present along with the pleurisy whether as a causative or as a complicating condition, the same should also be given appropriate attention.

Astragalus Root, Banana, Barley Grass, Bladderwrack, Brazilian Guarana, Catuaba, Cocoa (dark chocolate), Coffee, Damiana, Echinacea, Eleutherococcus, Erba Mate, Fo-Ti Root, Garcinia, Ginkgo Biloba, Ginko Biloba, Ginseng, Gotu Kola, Green Tea, Horny Goat Weed, Kola Nut, Korean Ginseng, Maca Root, Maitake Mushroom, Muirapauma, Nettle, Oat Straw, Quercetin, Rhodiola, Sarsaparilla, Siberian Ginseng, Tea, Tongkat Ali

Estrogenic (1; DAA; KEB; PNC); Ethanolytic (1; KEB); Expectorant (f; CRC; DAA); Fatigue (f; APA); Gonadotropic (1; CRC; KEB); Hemopoietic (1; KEB); Hepatoprotective (1; KEB; PH2; WHO); Hepatotonic (1; PED); Hyperglycemic (1; KEB); Hypertensive (1; PNC); Hypocholesterolemic (1; BGB; PH2); Hypoglycemic (1; DAA; KEB; PNC; WHO); Hypotriglyceridemic (1; BGB; PH2); Immunostimulant (1; APA; PED; MAB; PH2; WHO); Interferonigenic (1; KEB;

Insomnia or lack of sleep can be a cause of torturing fatigue. Sleep induced by sleeping pills and other drugs does not banish fatigue. Intestinal parasites can also lead to fatigue as they rob the body of good nourishment and gorge themselves on rich red blood. Other ailments which can cause fatigue are low blood pressure, low blood sugar, any kind of infection in the body, liver damage, a sluggish thyroid and allergy in foods and drugs caused by additives including artificial flavours, colours and preservatives.

which plays a pivotal role in burning fat for energy, so without vitamin C, we would also feel very fatigued. In addition, vitamin C is one of the major water-soluble antioxidants in the body, protecting against dangerous free radicals.

Helps release toxins, relieves gout Whenever a plant focuses on smaller spaces in the body and the connective tissues found there, it often has the ability to sweep those spaces clean of toxic build-up. e plant knows that there must be an out-with-the- old and in -with-the -new to correct imbalances of form and function. One example is the toxic accumulation of uric acid in small joints, which causes gout. Queen of the meadow works on multiple levels to accomplish many things, including inflammation reduction, pain support, and the draining of toxicity through natural pathways such as urination. It is also helpful for arthritis, rashes, rheumatism, and overall fatigue. Eases diarrhea e astringent action of queen of the meadow is helpful with diarrhea and loose