Flaxseed Keto

1 cup, whole1 tbsp, whole100g1 tbsp, ground1 tsp, whole1 tsp, ground50g

key1 Flaxseed

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Flaxseed are not so keto friendly.

There are 2.6 net carbs in 1 cup, whole

Nutrition in 1 cup, whole

  • Calories: 710
  • Fat: 70.8 g
  • Carbs: 48.5 g
  • Fiber: 45.9 g
  • Protein: 30.7 g

There are 0.2 net carbs in 1 tbsp, whole

Nutrition in 1 tbsp, whole

  • Calories: 44
  • Fat: 4.3 g
  • Carbs: 3 g
  • Fiber: 2.8 g
  • Protein: 1.9 g

There are 1.6 net carbs in 100g

Nutrition in 100g

  • Calories: 423
  • Fat: 42.2 g
  • Carbs: 28.9 g
  • Fiber: 27.3 g
  • Protein: 18.3 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 0.1 net carbs in 1 tbsp, ground

Nutrition in 1 tbsp, ground

  • Calories: 30
  • Fat: 3 g
  • Carbs: 2 g
  • Fiber: 1.9 g
  • Protein: 1.3 g

There are 0.1 net carbs in 1 tsp, whole

Nutrition in 1 tsp, whole

  • Calories: 14
  • Fat: 1.4 g
  • Carbs: 1 g
  • Fiber: 0.9 g
  • Protein: 0.6 g

There are 0 net carbs in 1 tsp, ground

Nutrition in 1 tsp, ground

  • Calories: 11
  • Fat: 1.1 g
  • Carbs: 0.7 g
  • Fiber: 0.7 g
  • Protein: 0.5 g

There are 0.800000000000001 net carbs in 50g

Nutrition in 50g

  • Calories: 211
  • Fat: 21.1 g
  • Carbs: 14.4 g
  • Fiber: 13.6 g
  • Protein: 9.1 g