Fried Food on Keto

1 medium1 small100g1 large50g75g20g

key1 Cooked Breakfast

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Fried Food are fairly keto friendly.

There are 5.6 net carbs in 1 medium

Nutrition in 1 medium

  • Calories: 402
  • Fat: 30 g
  • Carbs: 6.6 g
  • Fiber: 1 g
  • Protein: 37 g

There are 3.8 net carbs in 1 small

Nutrition in 1 small

  • Calories: 268
  • Fat: 20 g
  • Carbs: 4.4 g
  • Fiber: 0.6 g
  • Protein: 24.6 g

There are 1.9 net carbs in 100g

Nutrition in 100g

  • Calories: 134
  • Fat: 10 g
  • Carbs: 2.2 g
  • Fiber: 0.3 g
  • Protein: 12.3 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 7.6 net carbs in 1 large

Nutrition in 1 large

  • Calories: 536
  • Fat: 40 g
  • Carbs: 8.9 g
  • Fiber: 1.3 g
  • Protein: 49.3 g

There are 0.9 net carbs in 50g

Nutrition in 50g

  • Calories: 67
  • Fat: 5 g
  • Carbs: 1.1 g
  • Fiber: 0.2 g
  • Protein: 6.2 g

There are 1.5 net carbs in 75g

Nutrition in 75g

  • Calories: 101
  • Fat: 7.5 g
  • Carbs: 1.7 g
  • Fiber: 0.2 g
  • Protein: 9.2 g

There are 0.3 net carbs in 20g

Nutrition in 20g

  • Calories: 27
  • Fat: 2 g
  • Carbs: 0.4 g
  • Fiber: 0.1 g
  • Protein: 2.5 g