Grapefruit Nutrition Facts

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1/2 medium grapefruit (approx 4″ dia)1 cup of sections, with juice grapefruit1/2 large grapefruit (approx 4-1/2″ dia)100g of grapefruit1/2 small grapefruit (approx 3-1/2″ dia)100g of grapefruit100g of grapefruit

Grapefruit Raw Pink And Red And White All Areas

Grapefruits are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Grapefruits and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Grapefruits.

Below you will find the calorie and nutrition data for your query ‘Grapefruit Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapefruit

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Nutrition in 64g of grapefruit pink and red and white all area (Based on an average calorie intake of 2000 calories)
Women: Energy in 64g of grapefruit pink and red and white all area 20cals 1% of your daily calories.
Women: Protein in 64g of grapefruit pink and red and white all area 0.4g 0% of your daily protein.
Women: Carbs in 64g of grapefruit pink and red and white all area 5.2g 2% of your daily carbs.
Women: Fats in 64g of grapefruit pink and red and white all area 0.1g 0% of your daily maximum.
Men: Energy in 64g of grapefruit pink and red and white all area 20cals 1% of your daily calories.
Men: Protein in 64g of grapefruit pink and red and white all area 0.4g 0% of your daily protein.
Men: Carbs in 64g of grapefruit pink and red and white all area 5.2g 2% of your daily carbs.
Men: Fats in 64g of grapefruit pink and red and white all area 0.1g 0% of your daily maximum.

There are 20 calories in 1/2 medium grapefruit (approx 4″ dia) (64g)

Nutrition in 1/2 medium grapefruit (approx 4″ dia)

  • Calories: 20
  • Fat: 0.1 g
  • Carbs: 5.2 g
  • Fiber: 0.7 g
  • Protein: 0.4 g

There are 26 calories in 1/2 large grapefruit (approx 4-1/2″ dia) (83g)

Nutrition in 1/2 large grapefruit (approx 4-1/2″ dia)

  • Calories: 26
  • Fat: 0.1 g
  • Carbs: 6.7 g
  • Fiber: 0.9 g
  • Protein: 0.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 31 calories in 100g of grapefruit

Nutrition in 100g of grapefruit

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8.1 g
  • Fiber: 1.1 g
  • Protein: 0.6 g

There are 16 calories in 1/2 small grapefruit (approx 3-1/2″ dia) (50g)

Nutrition in 1/2 small grapefruit (approx 3-1/2″ dia)

  • Calories: 16
  • Fat: 0 g
  • Carbs: 4 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

There are 31 calories in 100g of grapefruit

Nutrition in 100g of grapefruit

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8.1 g
  • Fiber: 1.1 g
  • Protein: 0.6 g

There are 31 calories in 100g of grapefruit

Nutrition in 100g of grapefruit

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8.1 g
  • Fiber: 1.1 g
  • Protein: 0.6 g

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