Green Peas Nutrition

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Nutrition in 145g of green peas (Based on an average calorie intake of 2000 calories)
Women: Energy in 145g of green peas 84cals 4% of your daily calories.
Women: Protein in 145g of green peas 7.8g 9% of your daily protein.
Women: Carbs in 145g of green peas 20.9g 8% of your daily carbs.
Women: Fats in 145g of green peas 0.6g 1% of your daily maximum.
Men: Energy in 145g of green peas 84cals 3% of your daily calories.
Men: Protein in 145g of green peas 7.8g 7% of your daily protein.
Men: Carbs in 145g of green peas 20.9g 7% of your daily carbs.
Men: Fats in 145g of green peas 0.6g 1% of your daily maximum.

There are 84 calories in 1 cup of green peas (145g)

Nutrition in 1 cup of green peas

  • Calories: 84
  • Fat: 0.6 g
  • Carbs: 20.9 g
  • Fiber: 8.3 g
  • Protein: 7.8 g

There are 58 calories in 100g of green peas

Nutrition in 100g of green peas

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 5.7 g
  • Protein: 5.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 58 calories in 100g of green peas

Nutrition in 100g of green peas

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 5.7 g
  • Protein: 5.4 g

There are 58 calories in 100g of green peas

Nutrition in 100g of green peas

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 5.7 g
  • Protein: 5.4 g

There are 58 calories in 100g of green peas

Nutrition in 100g of green peas

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 5.7 g
  • Protein: 5.4 g

There are 58 calories in 100g of green peas

Nutrition in 100g of green peas

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 5.7 g
  • Protein: 5.4 g

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