Benefits of Broccoli for Health
- Broccoli-Lasagne Roll-ups
- Chickpeas With Broccoli Rabe
- Herb & Lemon Chicken Pasta With Broccoli & Peppers
Broccoli is a member of the cabbage family and is closely related to cauliflower and Brussels sprouts. One of the major health benefits of broccoli is to help reduce the risk of cancer. In addition, scientific studies have shown a wide range of therapeutic properties associated with this cruciferous vegetable.
How Many Calories in Brocoli and Other Vegetables?
Broccoli is rich in nutrients. In fact, a portion of only 100 grams of broccoli will provide more than 150% of your recommended daily intake of vitamin C. In addition, it is also rich in vitamin K, vitamin B complex, vitamin A, iron, magnesium, zinc, chromium, copper, potassium, phosphorus, protein, fiber and phytonutrients. Phytonutrients are compounds that decrease the risk of developing diabetes, heart disease and certain cancers.
Broccoli is a native of Italy, was introduced in the United States in colonial times, popularized by Italian immigrants who brought this vegetable to the New World. Although at first it was not well received because of its strong flavour, today is one of the most recommended vegetables.
Health Benefits of Broccoli
- Reduce Cancer Risk
- Contains powerful antioxidants
- Assists in detoxifying the body
- Strengthens eye health
- Helps slow the aging process
- Strengthens cardiovascular health and lowers cholesterol
- Prevents osteoarthritis
- Reduces inflammation
- Strengthens bone health
- Helps control diabetes
An average serving of broccoli provides 90 g of 2 of the 15 mg of iron a day recommended for women. As for men, it provides 25% of the daily amount consumed weekly. Health Benefits wth two or three portions of broccoli: iron levels increase.
When buying, you have to choose the fully colored green and compact specimens. Brocoli is kept in the refrigerator (unwashed) between one and three days, can be steamed, boiled or cooked in the microwave. And it can be consumed in various forms, such as soups, stews vegetables, tortillas, pies and sauces, sautéed with garlic and olive oil. It can also be eaten raw in many salads.