Health Benefits of Apple Cider Vinegar

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Benefits of Apple Cider Vinegar

In recent years apple cider vinegar has gained popularity as a tonic that can relieve various health problems and even help you lose weight. Some of these allegations have been proven scientifically, others have been rejected and others remain without evidence of any sort.

Responsible for starting the furore over the many benefits of apple cider vinegar was perhaps Dr. DC Jarvis, when he published his book “Folk Medicine: A Vermont Doctor’s Guide to Good Health” in the late 1950s. Since then several food stores and supermarkets sell apple cider vinegar either bottled or capsules.

In my opinion there is very little benefit from buying capsules.  The quantity involved is way too small for any real health benefits.

Some of the Health Benefits os Apple Cider Vinegar

1. Refresh your breath

2. Try gastric reflux

3. Relieves diarrhea

4. Prevent Indigestion

5. Cures hiccups

6. Remove lice

7. Revitalises your hair

8. Relieves itching

9. Brightens skin

10. Reduce glucose levels

11. Lowers cholesterol and high blood pressure

12. Help you lose weight

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