Healthy Low Calorie Soups

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Healthy Low Calorie Soups

  • Portuguese Kale Soup 3 Recipe
    Ingredients: 1 lb. stew beef (cut into 1-inch cubes), 1/2 lb. linguica or chourigo (cut into slices) (Portuguese sausage), 1-2 qt. water, Dash of salt, 3 lg. potatoes, cubed, 3 carrots, cubed, 1 bunch kale, chopped, or 1 pkg. frozen kale, defrosted, 1/2 cabbage, chopped, 1/2 pkg. elbow macaroni, 1 can white kidney beans (optional) METHOD: Peel and cut up potatoes and carrots., Add salt, meat
  • Portuguese Kale Soup 10 Recipe
    Ingredients: 1 c. pea beans, 1 lg. onion, sliced, 1 lb. chorico, 1 lb. kale, 1 tbsp. salt, 1/2 tsp. pepper, 1 tbsp. vinegar, 2 c. cubed potatoes METHOD: Soak beans overnight in cold water., In the morning, drain, add the onion, sausage (cut in pieces), kale (broken in pieces), salt, pepper, vinegar and 10 cups water., Bring to boil, reduce heat and cook gently 2-3 hours., Add potatoes and 1 a
  • Portuguese Soup 9 Recipe
    Ingredients: 6 c. water (boiling), 2 sm. or 1 med. onion, chopped, 1 1/2-2 Linguisa (Portuguese sausage) if unavailable, Kielbasa can be used, 4 potatoes, lg. chunks, 2 lg. cans white kidney beans, 2 lg. cans mustard greens METHOD: Combine first 3 ingredients and cook for 20 minutes., Then add last 3 ingredients and cook until potatoes are done., Add 1/2 stick margarine or butter if desired.,
  • Spanish Cold Soup of Idiazábal Cheese with Wild Mushrooms Recipe
    Ingredients: FOR THE SOUP, 1 tablespoon spanish extra-virgin olive oil, ½ cup diced spanish onions, 1 garlic clove, peeled and minced, 2 tablespoons dry white wine, preferably spanish txakolí, ¾ cup heavy cream, 3 ounces idiazábal (smoky-flavored basque sheep’s-milk cheese), grated, ¾ cup flat mineral or filtered water, FOR THE GARNISH, 2 tablespoons spanish extra-virgin olive oil, 2 ounces wild
  • Low Fat Chilled Beet And Cucumber Soup Recipe
    Ingredients: 2 pounds beets, trimmed, --about 8, 1 yellow onion, quartered, 8 cups poultry stock, 1 tablespoon granulated sugar, 2 cucumbers, peeled and seeded, -- cut into thin strips, 2 tablespoons fresh lemon juice, 2 tablespoons rice-wine vinegar, 1/2 teaspoon salt, 1/4 teaspoon freshly ground pepper, 1/4 cup finely chopped fresh dill, divided, 1 cup nonfat plain yogurt, optional, -- or low f
  • Low Fat Creamy Tomato Tarragon Soup Recipe
    Ingredients: 1 teaspoon butter, 1 medium onion, chopped, --about 1 cup, 4 large ripe tomatoes, diced, --about 4 cups, 1/4 cup nonfat sour cream, 1 tablespoon chopped fresh tarragon, --or 1 1/2 teaspoon dried tarragon, salt, to taste, pepper, to taste METHOD: 1.In medium saucepan, over medium heat, melt butter., Add onions and cook about 3 minutes, stirring often, until softened., Add tomatoes
  • Seafood Cod Corn Tortilla Soup Recipe
    Ingredients: 1/2 cup onions -- chopped, 1 clove garlic -- minced, 1 tablespoon butter, 1 teaspoon oregano -- dried, 3/4 teaspoon cumin -- ground, 1/2 teaspoon red pepper flakes -- or to taste, 1 can low-sodium chicken broth -- (14-1/2 oz can), 1 can whole peeled tomatoes -- (14-1/2 oz can), -- coarsely chopped, 2/3 cup corn kernels -- frozen, 4 cod fillets -- (5 oz each), cilantro -- chopped, to
  • Spanish Cold Almond and Garlic Soup with Figs and Marcona Almonds Recipe
    Ingredients: 1½ pounds blanched almonds, 6 cups flat mineral or filtered water, 2 garlic cloves, ¾ cup aged sherry vinegar, plus 1 tablespoon, 2½ cups spanish extra-virgin olive oil, plus 2 tablespoons, 3 slices of rustic bread, crusts removed, about 2 ounces, 4 fresh black figs, quartered, 4 tablespoons roughly chopped spanish marcona almonds, 1 tablespoon chopped chives METHOD: Put the blan


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