Healthy Recipes

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  • Low Fat Peach Melba Snack Recipe
    Ingredients: 2 tablespoons raspberry all-fruit spread, 12 melba rounds or toasts, 1 medium peach, –cut into 1/8-inch thick slices, 2 teaspoons brown sugar METHOD: 1.Spread 1/2 teaspoon fruit spread on each melba round., Top with 2 peach slices; sprinkle with brown sugar., 2.Arrange 6 toasts on microwave dish., Microwave on High until sugar melts, about ...
  • Low Fat Cannoli Snacks Recipe
    Ingredients: 8 ounces part-skim ricotta cheese, 3 tablespoons confectioners’ sugar, 1 teaspoon grated orange peel, 50 melba rounds or roasts, 1/4 cup cinnamon or cocoa powder, to taste METHOD: In small bowl, combine cheese, sugar and orange peel., Spread about 1 teaspoon of mixture on each melba round., Sprinkle with cinnamon or cocoa., Makes 50 ...
  • Low Fat Low-fat Quick & Easy Barbecue Sauce Recipe
    Ingredients: 3/4 cup bottled chili sauce, 1/4 cup steak sauce, 1 tbs. Worcestershire sauce, 1 tbs. red wine vinegar, 1 tbs. dry mustard METHOD: In a medium mixing bowl, combine ingredients and stir well., Makes 1 c., Calories per 3 tbsps…53…Fat…1 g…Fiber…0.2 g.
  • Low Fat Banana-Bread Recipe
    Ingredients: 1 egg, 1/4 cup liquid egg substitute, 1/2 cup brown sugar, 2 tablespoons unsweetened applesauce, 4 ripe bananas, peeled and mashed, 1/2 cup lowfat buttermilk, 2 cups unbleached all-purpose flour, 3/4 teaspoon baking soda, 1/2 teaspoon salt, 3/4 cup raisins METHOD: Beat the eggs and the brown sugar together until foamy and the sugar ...
  • Low Fat Basque Roasted Tomato Soup Recipe
    Ingredients: 2 pounds large plum tomatoes, 2 tablespoons olive oil, 1 teaspoon granulated sugar, 1 small dried chiles, broken, up to 2, –or 1/4 teaspoon crushed red pepper, 2 onions, — very finely chopped, 2 large clov garlic, — crushed and peeled, 1 1/2 teaspoons paprika, — preferably spanish, 1 tablespoon chopped fresh oregano, –or 1 teaspoon dried oregano, ...
  • Low Fat Skillet Chicken For Two Recipe
    Ingredients: nonstick cooking spray, 2 broiler-fryer chicken breast halves, 1/2 cup chopped onion, 1 cup chopped fresh tomato, 1 tablespoon golden worcestershire sauce, 1/2 teaspoon dry mustard, 1/2 teaspoon salt, 1/4 teaspoon black pepper, rice, optional METHOD: 1.Coat nonstick skillet with cooking spray., 2.Over medium high heat, add chicken and cook, turning frequently, about 5 ...
  • Low Fat Moroccan Blood Orange Salad Recipe
    Ingredients: 3 blood oranges, peeled, — and thinly sliced, 3 oranges, peeled, — and thinly sliced, 1/2 cup thinly sliced green onion, 1/4 cup imported italian green olives, pitted, 2 tablespoons wine vinegar, 1 tablespoon olive oil, 1/2 teaspoon dried oregano, crushed, 1/4 teaspoon ground cumin, lettuce leaves, 2 tablespoons snipped fresh mint, — or parsley ...
  • Low Fat Berry Rich Muffins Recipe
    Ingredients: 1 cup all-purpose white flour, 1 cup whole-wheat flour, 1/4 cup nonfat dry milk, 1 teaspoon baking powder, 1 teaspoon salt, 1/2 teaspoon baking soda, 1 large egg, 1 large egg white, 3/4 cups packed light brown sugar, 1 cup buttermilk, 1/4 cup canola oil, 1 1/2 teaspoon grated lemon, — or orange zest, 1 teaspoon pure vanilla ...

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