Hemp Seeds Nutrition

1 cup, whole1 tbsp, whole100g

1 tbsp, ground1 tsp, whole1 tsp, ground50g

key1 Flax Seeds

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Nutrition in Hemp Seeds, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Hemp Seeds, based on an average daily calorie intake of 2000 calories (men add 25%):

There are 710 calories in 1 cup, whole

Nutrition in 1 cup, whole

  • Calories: 710
  • Fat: 70.8 g
  • Carbs: 48.5 g
  • Fiber: 45.9 g
  • Protein: 30.7 g

There are 44 calories in 1 tbsp, whole

Nutrition in 1 tbsp, whole

  • Calories: 44
  • Fat: 4.3 g
  • Carbs: 3 g
  • Fiber: 2.8 g
  • Protein: 1.9 g

There are 423 calories in 100g

Nutrition in 100g

  • Calories: 423
  • Fat: 42.2 g
  • Carbs: 28.9 g
  • Fiber: 27.3 g
  • Protein: 18.3 g

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    There are 30 calories in 1 tbsp, ground

    Nutrition in 1 tbsp, ground

    • Calories: 30
    • Fat: 3 g
    • Carbs: 2 g
    • Fiber: 1.9 g
    • Protein: 1.3 g

    There are 14 calories in 1 tsp, whole

    Nutrition in 1 tsp, whole

    • Calories: 14
    • Fat: 1.4 g
    • Carbs: 1 g
    • Fiber: 0.9 g
    • Protein: 0.6 g

    There are 11 calories in 1 tsp, ground

    Nutrition in 1 tsp, ground

    • Calories: 11
    • Fat: 1.1 g
    • Carbs: 0.7 g
    • Fiber: 0.7 g
    • Protein: 0.5 g

    There are 211 calories in 50g

    Nutrition in 50g

    • Calories: 211
    • Fat: 21.1 g
    • Carbs: 14.4 g
    • Fiber: 13.6 g
    • Protein: 9.1 g