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Herbs and Herbal Remedies

  Herbal Books        For a quick check list of herbs & medicinal uses: herbal therapy


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HerbsHerbal Remedies

Here is a  sample of herbs you might find useful for your herbal remedies.

 

                      more on  herbal therapy

                


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Caraway seeds are crescent-shaped and around 2 mm long, with five pale ridges. The seed, usually used whole, has a pungent, anise-like flavor. The aroma comes from essential oils, mostly carvone and limonene. Caraway seed oil is also used as a fragrance component in soaps, lotions, and perfumes. The plant looks similar to a carrot plant, with finely divided, feathery leaves with thread-like divisions, growing on 20-30 cm stems. The main flower stem is 40-60 cm tall, with white or pink flowers in umbels. The roots may be cooked like parsnips or carrots. It prefers sun and well-drained soil.


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Fenugreek is used both as a herb (the leaves) and a spice (the seed). The yellow, rhombic fenugreek seed is frequently used in the preparation of pickles, curry powders and pastes, and is often encountered in the cuisine of the Indian subcontinent and Thailand. The young leaves and sprouts of fenugreek are eaten as greens and the fresh or dried leaves are used to flavor other dishes. Fenugreek is also one of four herbs used for the Iranian recipe Ghormeh Sabzi. A side effect of consuming even small amounts of fenugreek is a maple syrup or curry smell in the eater's sweat and urine which is caused by the potent aroma compound sotolone. Fenugreek is frequently used in the production of flavoring for artificial syrups. The taste of toasted fenugreek is additionally based on substituted pyrazines, as is cumin. By itself, it has a somewhat bitter taste. Fenugreek seed is widely used as a galactagogue (milk producing agent) by nursing mothers to increase inadequate breast milk supply. It can be found in capsule form in many health food stores.


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Oregano (Origanum vulgare) is a spicy, Mediterranean, perennial herb, particularly common in Greek and Italian cuisines. It is the leaves that are used in cooking, and the dried herb is often more flavourful than the fresh. Oregano is a conditio sine qua non in Italian cuisine, where it is used for tomato sauces, fried vegetables and grilled meat. Together with basil, it makes up for the character of Italian dishes; see parsley on Italian variants of bouquet garni. Oregano can effectively combined with pickled olives and capers or lovage leaves; other than most Italian herbs, oregano harmonizes even with hot and spicy food, as is popular in Southern Italy. The cuisines of other Mediterranean countries make less use of it, but it is of some importance for Spanish, French and Greek cooking.


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Turmeric (Curcuma longa, also known as tumeric or curcumin) is a spice commonly used in curries and other south Asian cooking. It is a significant ingredient in most commercial curry powders. Turmeric is also used to give a yellow color to some prepared mustards, canned chicken broth, and other foods (often as a much cheaper replacement for saffron), and is also used as a fabric dye. Turmeric is a member of the ginger family, Zingiberaceae. In traditional medicine, turmeric is thought to have many healthful properties. It is taken in some Asian countries as a dietary supplement, which allegedly helps with stomach problems and other ailments. It is popular served as a tea in Okinawa, Japan. It is currently being investigated for possible benefits in Alzheimers disease, cancer and liver disorders.


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From Indonesia, Lampong peppercorns are picked early, and have a sharp heat. Break up well and are sometimes used to contrast against whites or pinks as they grind effectively. Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. The same fruit is also used to produce white pepper and green pepper.[1] Black pepper is native to South India and is extensively cultivated there and elsewhere in tropical regions. The fruit, known as a peppercorn when dried, is a small drupe five millimetres in diameter, dark red when fully mature, containing a single seed.


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Please note:  This natural health site contains remedies and alternative therapies suggested my others.  We ask that you check with your GP before trying out any herbal remedies or natural health products.  It is the nature of the internet that we will also have pointers to other natural heath sites and some more traditional health remedies.  Spirita natural remedies do not any way endorse these or their products.