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Herbs and Herbal Remedies
Herbal
Books For a quick check list of
herbs & medicinal uses: herbal therapy
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Here is a sample of herbs you might find useful for your herbal remedies.
more on
herbal therapy
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Basil is most commonly used fresh, and in cooked recipes, is generally added
at the last moment, as cooking destroys the flavour quickly. The fresh herb can
be kept for a short time in plastic bags in the refrigerator, or for a longer
period in the freezer, after being blanched quickly in boiling water. Place
fresh leaves in a dry jar with a pinch of salt, and cover with olive oil. The
dried herb also loses most of its flavour, and what little flavour remains
tastes very different, with a weak coumarin flavour, like hay.
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Fennel seed is used extensively as a spice in the Indian
subcontinent and all over the Middle East. It is an essential ingredient in the
Bengali spice mixture Panch Phoron and in Chinese five spice powders. It is
known as saunf or moti saunf (Hindi, mouri Bengali, shombu Tamil ) It is
strongly aromatic anise-flavored spice that is the dried fruit (not seed).of the
fennel plant. The "seeds" are brown or green, but slowly turn a dull grey as the
spice ages; a good green color is considered a sign of quality. Fennel seeds are
often confused with aniseed, which is very similar in taste and appearance.
though much smaller. Indians often chew on plain saunf as a mouth-freshener.
Fennel is also used as a flavoring in some natural toothpastes.
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Oregano (Origanum vulgare) is a spicy, Mediterranean,
perennial herb, particularly common in Greek and Italian cuisines. It is the
leaves that are used in cooking, and the dried herb is often more flavourful
than the fresh. Oregano is a conditio sine qua non in Italian cuisine, where it
is used for tomato sauces, fried vegetables and grilled meat. Together with
basil, it makes up for the character of Italian dishes; see parsley on Italian
variants of bouquet garni. Oregano can effectively combined with pickled olives
and capers or lovage leaves; other than most Italian herbs, oregano harmonizes
even with hot and spicy food, as is popular in Southern Italy. The cuisines of
other Mediterranean countries make less use of it, but it is of some importance
for Spanish, French and Greek cooking.
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Turmeric (Curcuma longa, also known as tumeric or curcumin)
is a spice commonly used in curries and other south Asian cooking. It is a
significant ingredient in most commercial curry powders. Turmeric is also used
to give a yellow color to some prepared mustards, canned chicken broth, and
other foods (often as a much cheaper replacement for saffron), and is also used
as a fabric dye. Turmeric is a member of the ginger family, Zingiberaceae. In
traditional medicine, turmeric is thought to have many healthful properties. It
is taken in some Asian countries as a dietary supplement, which allegedly helps
with stomach problems and other ailments. It is popular served as a tea in
Okinawa, Japan. It is currently being investigated for possible benefits in
Alzheimers disease, cancer and liver disorders.
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Cayenne pepper is a very hot red powder used to flavour
dishes; its name comes from the city of Cayenne in French Guiana. The powder
comes from the fruit of several cultivated varieties of the Capsicum baccatum
and Capsicum frutescens species of the nightshade family (Solanaceae). The
fruits are either dried and ground, or pulped and baked into cakes, which are
then ground and sifted to make the powder. Cayenne is used in cooking spicy hot
dishes. It is generally rated at 30,000 to 50,000 Scoville Units. The name is
derived from the Tupi word kyinha, literally "hot pepper". It is also used as an
herbal supplement, and was mentioned by Nicholas Culpeper in his Complete
Herbal.
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Herbal Remedies
Herbal
Books
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