High-Protein Keto Porridge Recipe

High-Protein Keto Porridge Recipe

Ingredients

Yield: 1 serving

• ¾ cup (180 ml) unsweetened coconut milk or other nondairy milk of choice
• ¼ cup (40g) hulled hemp seeds
• 2 tablespoons (14g) ground flax seeds
• 2 tablespoons (14g) pea protein powder or other vegan protein powder of choice
• ¼ teaspoon ground cinnamon, plus extra for sprinkling
• ½ teaspoon vanilla extract
• teaspoon liquid stevia

Topping Suggestions.

• fresh berries
• raw or roasted pepitas (pumpkin seeds)
• coconut yogurt (see Coconut Yogurt)

Method

1. Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine
2. Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then remove from the heat
3. Let the mixture sit for about a minute to thicken and cool
4. Stir in the vanilla and stevia, then pour into a serving bowl and sprinkle with a little cinnamon
5. Top with fresh berries, pepitas, and/or yogurt, if desired

Nutritional Info. 385 calories – 26.9g fat – 27.4g protein – 9.1g total carbs – 3.1g net carbs

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