How Many Calories Do You Burn Walking

Below you will find average calorie burns for ‘How many calories burned doing Walking’, by weight range and how many minutes spent doing it.

How Many Calories Do You Burn Walking 30 Minutes

Calories Burned Walking for 30 minutes

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 150
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

How Many Calories Do You Burn Walking 1 Hour

How Many Calories Do You Burn Walking One Hour

  • Weight 100lb: 190
  • Weight 120lb: 230
  • Weight 125lb: 240
  • Weight 150lb: 290
  • Weight 175lb: 330
  • Weight 200lb: 370
  • Weight 250lb: 450
  • Weight 300lb: 530

How Many Calories Do You Burn Walking 20 Minutes

20 Minutes Walking

  • Weight 100lb: 60
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 120
  • Weight 250lb: 150
  • Weight 300lb: 180

Scroll down for How Many Calories Do You Burn Walking in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Water yourself – A recent study proved that dieters who guzzled plenty of water lost more weight than those who didn’t.
  • Chill out – Drinking eight or more glasses of ice water a day may help your body burn fat, according to research.
  • Move for two minutes – Forget slogging on the treadmill for hours, research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day. That’s just 2.5 minutes of work for a resting metabolism boost that will last 24 to 48 hours!
  • Drink Water – And Lots Of It – Boosting your metabolism by drinking water might seem too easy, but it really does work. In a study published in The Journal of Clinical Endocrinology and Metabolism, researchers found that participants’ metabolisms increased by a whopping 30 percent just 10 minutes after drinking 16 ounces of H20.
  • Side Lunges – Side lunges work inner and outer thigh muscles, but add a rowing motion, and you’ve got extra work for your lower back and abdomen. If you do have free weights you can use in them but if not, you’re still going to be engaging major muscle groups.

How Many Calories Do You Burn Walking 10 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 50
  • Weight 175lb: 60
  • Weight 200lb: 60
  • Weight 250lb: 80
  • Weight 300lb: 90

How Many Calories Do You Burn Walking 15 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 110
  • Weight 300lb: 130

How Many Calories Do You Burn Walking 45 Minutes

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 340
  • Weight 300lb: 400