How Many Calories in a Cup of Lentils

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Lentils Raw

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Cup of Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Lentils

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Not Searching for How Many Calories in a Cup of Lentils? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 cup lentils are insignificant.

There are 592 calories in 1 cup of lentils (192g)

Nutrition in 1 cup of lentils

  • Calories: 592
  • Fat: 2.1 g
  • Carbs: 121.7 g
  • Fiber: 20.5 g
  • Protein: 47.2 g

There are 37 calories in 1 tbsp of lentils (12g)

Nutrition in 1 tbsp of lentils

  • Calories: 37
  • Fat: 0.1 g
  • Carbs: 7.6 g
  • Fiber: 1.3 g
  • Protein: 3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Lentils Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 309 calories in 100g of lentils

Nutrition in 100g of lentils

  • Calories: 309
  • Fat: 1.1 g
  • Carbs: 63.4 g
  • Fiber: 10.7 g
  • Protein: 24.6 g

There are 309 calories in 100g of lentils

Nutrition in 100g of lentils

  • Calories: 309
  • Fat: 1.1 g
  • Carbs: 63.4 g
  • Fiber: 10.7 g
  • Protein: 24.6 g

There are 309 calories in 100g of lentils

Nutrition in 100g of lentils

  • Calories: 309
  • Fat: 1.1 g
  • Carbs: 63.4 g
  • Fiber: 10.7 g
  • Protein: 24.6 g

There are 309 calories in 100g of lentils

Nutrition in 100g of lentils

  • Calories: 309
  • Fat: 1.1 g
  • Carbs: 63.4 g
  • Fiber: 10.7 g
  • Protein: 24.6 g

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