How Many Carbohydrates in Cantaloupe

1 serving1 cup, balls10 cantaloupe balls

100g1 cup, cubes1 cup, diced1 melon, large

key1 Cantaloupe

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Cantaloupe are are part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so Cantaloupe are definitely Not keto friendly.

There are 9.7 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 10.9 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 12.8 net carbs in 1 cup, balls

Nutrition in 1 cup, balls

  • Calories: 60
  • Fat: 0.3 g
  • Carbs: 14.4 g
  • Fiber: 1.6 g
  • Protein: 1.5 g

There are 10.1 net carbs in 10 cantaloupe balls

Nutrition in 10 cantaloupe balls

  • Calories: 47
  • Fat: 0.3 g
  • Carbs: 11.3 g
  • Fiber: 1.2 g
  • Protein: 1.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 7.3 net carbs in 100g

Nutrition in 100g

  • Calories: 34
  • Fat: 0.2 g
  • Carbs: 8.2 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

There are 11.7 net carbs in 1 cup, cubes

Nutrition in 1 cup, cubes

  • Calories: 55
  • Fat: 0.3 g
  • Carbs: 13.1 g
  • Fiber: 1.4 g
  • Protein: 1.3 g

There are 11.3 net carbs in 1 cup, diced

Nutrition in 1 cup, diced

  • Calories: 53
  • Fat: 0.3 g
  • Carbs: 12.7 g
  • Fiber: 1.4 g
  • Protein: 1.3 g

There are 59.1 net carbs in 1 melon, large (about 6-1/2″ dia)

Nutrition in 1 melon, large (about 6-1/2″ dia)

  • Calories: 278
  • Fat: 1.5 g
  • Carbs: 66.4 g
  • Fiber: 7.3 g
  • Protein: 6.8 g