How Many Carbohydrates in Chicken

1 cup, chopped or diced100g1 unit0.5 chicken, bone and skin removed50g75g20g

key1 Baked Chicken

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Chicken are are part of YOUR healthy low-carb diet…On Keto? No carbs so that’s great! Chicken are very keto friendly.

There are 0 net carbs in 1 cup, chopped or diced

Nutrition in 1 cup, chopped or diced

  • Calories: 203
  • Fat: 6.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 43.3 g

There are 0 net carbs in 100g

Nutrition in 100g

  • Calories: 145
  • Fat: 4.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 30.9 g

There are 0 net carbs in 1 unit (yield from 1 lb ready-to-cook chicken)

Nutrition in 1 unit (yield from 1 lb ready-to-cook chicken)

  • Calories: 93
  • Fat: 2.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 19.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 0 net carbs in 0.5 chicken, bone and skin removed

Nutrition in 0.5 chicken, bone and skin removed

  • Calories: 155
  • Fat: 4.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 33.1 g

There are 0 net carbs in 50g

Nutrition in 50g

  • Calories: 72
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 15.5 g

There are 0 net carbs in 75g

Nutrition in 75g

  • Calories: 109
  • Fat: 3.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.2 g

There are 0 net carbs in 20g

Nutrition in 20g

  • Calories: 29
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 6.2 g