How Many Carbs do a Banana have

1 medium1 cup, mashed1 cup, sliced

1 extra small1 small100g1 large

key1 Banana

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a Banana are are part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so a Banana are definitely Not keto friendly.

There are 23.9 net carbs in 1 medium (7″ to 7-7/8″ long)

Nutrition in 1 medium (7″ to 7-7/8″ long)

  • Calories: 105
  • Fat: 0.4 g
  • Carbs: 27 g
  • Fiber: 3.1 g
  • Protein: 1.3 g

There are 45.5 net carbs in 1 cup, mashed

Nutrition in 1 cup, mashed

  • Calories: 200
  • Fat: 0.7 g
  • Carbs: 51.4 g
  • Fiber: 5.9 g
  • Protein: 2.5 g

There are 30.4 net carbs in 1 cup, sliced

Nutrition in 1 cup, sliced

  • Calories: 133
  • Fat: 0.5 g
  • Carbs: 34.3 g
  • Fiber: 3.9 g
  • Protein: 1.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 16.4 net carbs in 1 extra small (less than 6″ long)

Nutrition in 1 extra small (less than 6″ long)

  • Calories: 72
  • Fat: 0.3 g
  • Carbs: 18.5 g
  • Fiber: 2.1 g
  • Protein: 0.9 g

There are 20.5 net carbs in 1 small (6″ to 6-7/8″ long)

Nutrition in 1 small (6″ to 6-7/8″ long)

  • Calories: 90
  • Fat: 0.3 g
  • Carbs: 23.1 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 20.2 net carbs in 100g

Nutrition in 100g

  • Calories: 89
  • Fat: 0.3 g
  • Carbs: 22.8 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 27.6 net carbs in 1 large (8″ to 8-7/8″ long)

Nutrition in 1 large (8″ to 8-7/8″ long)

  • Calories: 121
  • Fat: 0.4 g
  • Carbs: 31.1 g
  • Fiber: 3.5 g
  • Protein: 1.5 g