How Many Carbs do a Lemon have

1 serving1 cup, sections1 fruit1 fruit1 wedge or slice100g50g

key1 Lemons

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a Lemon are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so a Lemon are fairly keto friendly.

There are 3.8 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 5.4 g
  • Fiber: 1.6 g
  • Protein: 0.6 g

There are 13.9 net carbs in 1 cup, sections

Nutrition in 1 cup, sections

  • Calories: 70
  • Fat: 0.6 g
  • Carbs: 19.8 g
  • Fiber: 5.9 g
  • Protein: 2.3 g

There are 3.8 net carbs in 1 fruit (2-1/8″ dia)

Nutrition in 1 fruit (2-1/8″ dia)

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 5.4 g
  • Fiber: 1.6 g
  • Protein: 0.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 5.4 net carbs in 1 fruit (2-3/8″ dia)

Nutrition in 1 fruit (2-3/8″ dia)

  • Calories: 28
  • Fat: 0.3 g
  • Carbs: 7.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

There are 0.5 net carbs in 1 wedge or slice (1/8 of one 2-1/8″ dia lemon)

Nutrition in 1 wedge or slice (1/8 of one 2-1/8″ dia lemon)

  • Calories: 2
  • Fat: 0 g
  • Carbs: 0.7 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 6.5 net carbs in 100g

Nutrition in 100g

  • Calories: 33
  • Fat: 0.3 g
  • Carbs: 9.3 g
  • Fiber: 2.8 g
  • Protein: 1.1 g

There are 3.3 net carbs in 50g

Nutrition in 50g

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.7 g
  • Fiber: 1.4 g
  • Protein: 0.6 g