How Many Carbs in a Bread Roll

1 roll100g1 each (2″ square, 2″ high)

1 roll1 roll50g75g

key1 Bread Roll

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a Bread Roll are are part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so a Bread Roll are definitely Not keto friendly.

There are 14 net carbs in 1 roll (1 oz)

Nutrition in 1 roll (1 oz)

  • Calories: 83
  • Fat: 1.8 g
  • Carbs: 14.6 g
  • Fiber: 0.6 g
  • Protein: 3 g

There are 50 net carbs in 100g

Nutrition in 100g

  • Calories: 296
  • Fat: 6.5 g
  • Carbs: 52 g
  • Fiber: 2 g
  • Protein: 10.9 g

There are 12.5 net carbs in 1 each (pan, dinner, or small roll) (2″ square, 2″ high)

Nutrition in 1 each (pan, dinner, or small roll) (2″ square, 2″ high)

  • Calories: 74
  • Fat: 1.6 g
  • Carbs: 13 g
  • Fiber: 0.5 g
  • Protein: 2.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 21.5 net carbs in 1 roll (hamburger, frankfurter, onion roll, bun, large roll)

Nutrition in 1 roll (hamburger, frankfurter, onion roll, bun, large roll)

  • Calories: 127
  • Fat: 2.8 g
  • Carbs: 22.4 g
  • Fiber: 0.9 g
  • Protein: 4.7 g

There are 43.1 net carbs in 1 roll (foot long frankfurter roll)

Nutrition in 1 roll (foot long frankfurter roll)

  • Calories: 254
  • Fat: 5.6 g
  • Carbs: 44.8 g
  • Fiber: 1.7 g
  • Protein: 9.3 g

There are 25 net carbs in 50g

Nutrition in 50g

  • Calories: 148
  • Fat: 3.2 g
  • Carbs: 26 g
  • Fiber: 1 g
  • Protein: 5.4 g

There are 37.5 net carbs in 75g

Nutrition in 75g

  • Calories: 222
  • Fat: 4.9 g
  • Carbs: 39 g
  • Fiber: 1.5 g
  • Protein: 8.1 g