How Many Carbs in a California Roll

1 medium 30g1 oz 28g1 small 20g

100g1 large 40g1 full roll 160g50g

key1 California Roll

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a California Roll are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe a California Roll are not so keto friendly.

There are 8.8 net carbs in 1 medium 30g

Nutrition in 1 medium 30g

  • Calories: 44
  • Fat: 0.6 g
  • Carbs: 9.9 g
  • Fiber: 1.1 g
  • Protein: 0.9 g

There are 8.2 net carbs in 1 oz 28g

Nutrition in 1 oz 28g

  • Calories: 41
  • Fat: 0.6 g
  • Carbs: 9.2 g
  • Fiber: 1 g
  • Protein: 0.8 g

There are 5.9 net carbs in 1 small 20g

Nutrition in 1 small 20g

  • Calories: 29
  • Fat: 0.4 g
  • Carbs: 6.6 g
  • Fiber: 0.7 g
  • Protein: 0.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 29.3 net carbs in 100g

Nutrition in 100g

  • Calories: 146
  • Fat: 2 g
  • Carbs: 33 g
  • Fiber: 3.7 g
  • Protein: 3 g

There are 11.7 net carbs in 1 large 40g

Nutrition in 1 large 40g

  • Calories: 59
  • Fat: 0.8 g
  • Carbs: 13.2 g
  • Fiber: 1.5 g
  • Protein: 1.2 g

There are 46.9 net carbs in 1 full roll 160g

Nutrition in 1 full roll 160g

  • Calories: 234
  • Fat: 3.2 g
  • Carbs: 52.8 g
  • Fiber: 5.9 g
  • Protein: 4.8 g

There are 14.7 net carbs in 50g

Nutrition in 50g

  • Calories: 73
  • Fat: 1 g
  • Carbs: 16.5 g
  • Fiber: 1.8 g
  • Protein: 1.5 g