How Many Carbs in a cup of Cabbage

1 cup, chopped100g1 cup, shredded

1 head, large1 leaf, large1 head, medium1 leaf, medium

key1 Cabbage Raw

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a cup Cabbage are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so a cup Cabbage are fairly keto friendly.

There are 3 net carbs in 1 cup, chopped

Nutrition in 1 cup, chopped

  • Calories: 17
  • Fat: 0.1 g
  • Carbs: 5.2 g
  • Fiber: 2.2 g
  • Protein: 1.1 g

There are 3.3 net carbs in 100g

Nutrition in 100g

  • Calories: 19
  • Fat: 0.1 g
  • Carbs: 5.8 g
  • Fiber: 2.5 g
  • Protein: 1.3 g

There are 2.3 net carbs in 1 cup, shredded

Nutrition in 1 cup, shredded

  • Calories: 13
  • Fat: 0.1 g
  • Carbs: 4.1 g
  • Fiber: 1.8 g
  • Protein: 0.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 41.2 net carbs in 1 head, large (about 7″ dia)

Nutrition in 1 head, large (about 7″ dia)

  • Calories: 233
  • Fat: 1.2 g
  • Carbs: 72.4 g
  • Fiber: 31.2 g
  • Protein: 16 g

There are 1.1 net carbs in 1 leaf, large

Nutrition in 1 leaf, large

  • Calories: 6
  • Fat: 0 g
  • Carbs: 1.9 g
  • Fiber: 0.8 g
  • Protein: 0.4 g

There are 30 net carbs in 1 head, medium (about 5-3/4″ dia)

Nutrition in 1 head, medium (about 5-3/4″ dia)

  • Calories: 170
  • Fat: 0.9 g
  • Carbs: 52.7 g
  • Fiber: 22.7 g
  • Protein: 11.6 g

There are 0.7 net carbs in 1 leaf, medium

Nutrition in 1 leaf, medium

  • Calories: 4
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.6 g
  • Protein: 0.3 g