How Many Carbs in a cup of Cherries

1 cup, with pits, yields100g1 cup, without pits

1 cherry1 serving50g75g

key1 Cherries

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a cup Cherries are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe a cup Cherries are not so keto friendly.

There are 19.2 net carbs in 1 cup, with pits, yields

Nutrition in 1 cup, with pits, yields

  • Calories: 86
  • Fat: 0.3 g
  • Carbs: 22.1 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 13.9 net carbs in 100g

Nutrition in 100g

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

There are 21.5 net carbs in 1 cup, without pits

Nutrition in 1 cup, without pits

  • Calories: 95
  • Fat: 0.3 g
  • Carbs: 24.7 g
  • Fiber: 3.2 g
  • Protein: 1.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 1.1 net carbs in 1 cherry

Nutrition in 1 cherry

  • Calories: 5
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 19.5 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 87
  • Fat: 0.3 g
  • Carbs: 22.4 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 7 net carbs in 50g

Nutrition in 50g

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8 g
  • Fiber: 1 g
  • Protein: 0.5 g

There are 10.4 net carbs in 75g

Nutrition in 75g

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 12 g
  • Fiber: 1.6 g
  • Protein: 0.8 g