How Many Carbs in a Cup of Cherries

1 cherry1 cup, with pits, yields cherry1 cup, without pits cherry100g of cherries1 serving of cherries50g of cherries75g of cherries

Cherries

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Cup of Cherries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Cherries

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cherries are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe cherries are not so keto friendly.

There are 1.1 net carbs in 1 cherry (8.2g)

Nutrition in 1 cherry

  • Calories: 5
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 19.2 net carbs in 1 cup, with pits, yields cherry (138g)

Nutrition in 1 cup, with pits, yields cherry

  • Calories: 86
  • Fat: 0.3 g
  • Carbs: 22.1 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 21.5 net carbs in 1 cup, without pits cherry (154g)

Nutrition in 1 cup, without pits cherry

  • Calories: 95
  • Fat: 0.3 g
  • Carbs: 24.7 g
  • Fiber: 3.2 g
  • Protein: 1.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 13.9 net carbs in 100g of cherries

Nutrition in 100g of cherries

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

There are 19.5 net carbs in 1 serving of cherries (140g)

Nutrition in 1 serving of cherries

  • Calories: 87
  • Fat: 0.3 g
  • Carbs: 22.4 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 7 net carbs in 50g of cherries (50g)

Nutrition in 50g of cherries

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8 g
  • Fiber: 1 g
  • Protein: 0.5 g

There are 10.4 net carbs in 75g of cherries (75g)

Nutrition in 75g of cherries

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 12 g
  • Fiber: 1.6 g
  • Protein: 0.8 g