How Many Carbs in a Cup of Coffee

6 fl oz coffees100g of coffee50g coffee75g coffee20g coffee40g coffee60g coffee

Coffee

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs cup coffee are are part of YOUR healthy low-carb diet…

On Keto? Not many carbs so carbs 1 cup coffee are fairly keto friendly.

There are 61.1 net carbs in 6 fl oz coffees (1110g)

Nutrition in 6 fl oz coffees

  • Calories: 683
  • Fat: 36.6 g
  • Carbs: 62.2 g
  • Fiber: 1.1 g
  • Protein: 36.6 g

There are 5.5 net carbs in 100g of coffee

Nutrition in 100g of coffee

  • Calories: 62
  • Fat: 3.3 g
  • Carbs: 5.6 g
  • Fiber: 0.1 g
  • Protein: 3.3 g

There are 2.8 net carbs in 50g coffee (50g)

Nutrition in 50g coffee

  • Calories: 31
  • Fat: 1.6 g
  • Carbs: 2.8 g
  • Fiber: 0 g
  • Protein: 1.6 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.


There are 4.1 net carbs in 75g coffee (75g)

Nutrition in 75g coffee

  • Calories: 46
  • Fat: 2.5 g
  • Carbs: 4.2 g
  • Fiber: 0.1 g
  • Protein: 2.5 g

There are 1.1 net carbs in 20g coffee (20g)

Nutrition in 20g coffee

  • Calories: 12
  • Fat: 0.7 g
  • Carbs: 1.1 g
  • Fiber: 0 g
  • Protein: 0.7 g

There are 2.2 net carbs in 40g coffee (40g)

Nutrition in 40g coffee

  • Calories: 25
  • Fat: 1.3 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 1.3 g

There are 3.3 net carbs in 60g coffee (60g)

Nutrition in 60g coffee

  • Calories: 37
  • Fat: 2 g
  • Carbs: 3.4 g
  • Fiber: 0.1 g
  • Protein: 2 g