How Many Carbs in a cup of Corn

1 cup cut1 ear, small1 ear, medium

1 ear, large100g1 ear, yields50g

key1 Corn

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a cup Corn are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe a cup Corn are not so keto friendly.

There are 29.9 net carbs in 1 cup cut

Nutrition in 1 cup cut

  • Calories: 158
  • Fat: 2.2 g
  • Carbs: 34.1 g
  • Fiber: 4.2 g
  • Protein: 5.2 g

There are 16.9 net carbs in 1 ear, small (5-1/2″ to 6-1/2″ long)

Nutrition in 1 ear, small (5-1/2″ to 6-1/2″ long)

  • Calories: 90
  • Fat: 1.3 g
  • Carbs: 19.3 g
  • Fiber: 2.4 g
  • Protein: 3 g

There are 19.6 net carbs in 1 ear, medium (6-3/4″ to 7-1/2″ long)

Nutrition in 1 ear, medium (6-3/4″ to 7-1/2″ long)

  • Calories: 104
  • Fat: 1.5 g
  • Carbs: 22.4 g
  • Fiber: 2.8 g
  • Protein: 3.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 22.4 net carbs in 1 ear, large (7-3/4″ to 9″ long)

Nutrition in 1 ear, large (7-3/4″ to 9″ long)

  • Calories: 119
  • Fat: 1.7 g
  • Carbs: 25.6 g
  • Fiber: 3.2 g
  • Protein: 3.9 g

There are 19 net carbs in 100g

Nutrition in 100g

  • Calories: 101
  • Fat: 1.4 g
  • Carbs: 21.7 g
  • Fiber: 2.7 g
  • Protein: 3.3 g

There are 14.6 net carbs in 1 ear, yields

Nutrition in 1 ear, yields

  • Calories: 78
  • Fat: 1.1 g
  • Carbs: 16.7 g
  • Fiber: 2.1 g
  • Protein: 2.6 g

There are 9.5 net carbs in 50g

Nutrition in 50g

  • Calories: 50
  • Fat: 0.7 g
  • Carbs: 10.9 g
  • Fiber: 1.4 g
  • Protein: 1.7 g