How Many Carbs in a Cup of Corn

1 ear, small corn100g of corn1 ear, medium corn1 ear, large corn1 cup cut corn1 ear, yields corn50g of corn

Corn

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Cup of Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Corn

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure corn is part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe corn is not so keto friendly.

There are 16.9 net carbs in 1 ear, small corn (89g)

Nutrition in 1 ear, small corn

  • Calories: 90
  • Fat: 1.3 g
  • Carbs: 19.3 g
  • Fiber: 2.4 g
  • Protein: 3 g

There are 19 net carbs in 100g of corn

Nutrition in 100g of corn

  • Calories: 101
  • Fat: 1.4 g
  • Carbs: 21.7 g
  • Fiber: 2.7 g
  • Protein: 3.3 g

There are 19.6 net carbs in 1 ear, medium corn (103g)

Nutrition in 1 ear, medium corn

  • Calories: 104
  • Fat: 1.5 g
  • Carbs: 22.4 g
  • Fiber: 2.8 g
  • Protein: 3.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 22.1 net carbs in 1 ear, large corn (116g)

Nutrition in 1 ear, large corn

  • Calories: 117
  • Fat: 1.6 g
  • Carbs: 25.2 g
  • Fiber: 3.1 g
  • Protein: 3.9 g

There are 29.9 net carbs in 1 cup cut corn (157g)

Nutrition in 1 cup cut corn

  • Calories: 158
  • Fat: 2.2 g
  • Carbs: 34.1 g
  • Fiber: 4.2 g
  • Protein: 5.2 g

There are 14.6 net carbs in 1 ear, yields corn (77g)

Nutrition in 1 ear, yields corn

  • Calories: 78
  • Fat: 1.1 g
  • Carbs: 16.7 g
  • Fiber: 2.1 g
  • Protein: 2.6 g

There are 9.5 net carbs in 50g of corn (50g)

Nutrition in 50g of corn

  • Calories: 50
  • Fat: 0.7 g
  • Carbs: 10.9 g
  • Fiber: 1.4 g
  • Protein: 1.7 g