How Many Carbs in a Cup of Pinto Beans

1 can drained solids100g50g


Pinto Beans

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs cup pinto beans are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal Or For lucky people With a high tolerance but maybe carbs 1 cup pinto beans are not so keto friendly.

There are 40.8 net carbs in 1 can drained solids

Nutrition in 1 can drained solids

  • Calories: 254
  • Fat: 2.5 g
  • Carbs: 56 g
  • Fiber: 15.2 g
  • Protein: 19.4 g

There are 14.7 net carbs in 100g

Nutrition in 100g

  • Calories: 92
  • Fat: 0.9 g
  • Carbs: 20.2 g
  • Fiber: 5.5 g
  • Protein: 7 g

There are 7.3 net carbs in 50g

Nutrition in 50g

  • Calories: 46
  • Fat: 0.4 g
  • Carbs: 10.1 g
  • Fiber: 2.8 g
  • Protein: 3.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 11.1 net carbs in 75g

Nutrition in 75g

  • Calories: 69
  • Fat: 0.7 g
  • Carbs: 15.2 g
  • Fiber: 4.1 g
  • Protein: 5.2 g

There are 2.9 net carbs in 20g

Nutrition in 20g

  • Calories: 18
  • Fat: 0.2 g
  • Carbs: 4 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

There are 5.9 net carbs in 40g

Nutrition in 40g

  • Calories: 37
  • Fat: 0.4 g
  • Carbs: 8.1 g
  • Fiber: 2.2 g
  • Protein: 2.8 g

There are 8.8 net carbs in 60g

Nutrition in 60g

  • Calories: 55
  • Fat: 0.5 g
  • Carbs: 12.1 g
  • Fiber: 3.3 g
  • Protein: 4.2 g