How Many Carbs in a Donut

1 donut100g1 oz1 doughnut stick1 doughnut, long type (4-1/2″ long)1 doughnut medium1 doughnut, mini or doughnut hole

key1 Donut

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a Donut Is are part of YOUR healthy low-carb diet…On Keto? Not many carbs so a Donut Is fairly keto friendly.

There are 18.1 net carbs in 1 donut

Nutrition in 1 donut

  • Calories: 165
  • Fat: 10 g
  • Carbs: 18.8 g
  • Fiber: 0.7 g
  • Protein: 2.1 g

There are 45.4 net carbs in 100g

Nutrition in 100g

  • Calories: 412
  • Fat: 24.9 g
  • Carbs: 47.1 g
  • Fiber: 1.7 g
  • Protein: 5.3 g

There are 12.8 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 117
  • Fat: 7.1 g
  • Carbs: 13.3 g
  • Fiber: 0.5 g
  • Protein: 1.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 23.6 net carbs in 1 doughnut stick

Nutrition in 1 doughnut stick

  • Calories: 214
  • Fat: 13 g
  • Carbs: 24.5 g
  • Fiber: 0.9 g
  • Protein: 2.8 g

There are 23.6 net carbs in 1 doughnut, long type (twist) (4-1/2″ long)

Nutrition in 1 doughnut, long type (twist) (4-1/2″ long)

  • Calories: 214
  • Fat: 13 g
  • Carbs: 24.5 g
  • Fiber: 0.9 g
  • Protein: 2.8 g

There are 24.5 net carbs in 1 doughnut medium (3-1/4″ dia)

Nutrition in 1 doughnut medium (3-1/4″ dia)

  • Calories: 222
  • Fat: 13.5 g
  • Carbs: 25.4 g
  • Fiber: 0.9 g
  • Protein: 2.9 g

There are 6.4 net carbs in 1 doughnut, mini (1-1/2″ dia) or doughnut hole

Nutrition in 1 doughnut, mini (1-1/2″ dia) or doughnut hole

  • Calories: 58
  • Fat: 3.5 g
  • Carbs: 6.6 g
  • Fiber: 0.2 g
  • Protein: 0.7 g