How Many Carbs in a Loaf Bread

1 cup, crumbs1 slice1 slice, very thin

1 oz100g1 cup, cubes1 slice, large

key1 White Loaf

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a Loaf Bread are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe a Loaf Bread are not so keto friendly.

There are 21 net carbs in 1 cup, crumbs

Nutrition in 1 cup, crumbs

  • Calories: 112
  • Fat: 1.5 g
  • Carbs: 22.2 g
  • Fiber: 1.2 g
  • Protein: 4 g

There are 13.5 net carbs in 1 slice

Nutrition in 1 slice

  • Calories: 72
  • Fat: 1 g
  • Carbs: 14.3 g
  • Fiber: 0.8 g
  • Protein: 2.6 g

There are 7 net carbs in 1 slice, very thin

Nutrition in 1 slice, very thin

  • Calories: 37
  • Fat: 0.5 g
  • Carbs: 7.4 g
  • Fiber: 0.4 g
  • Protein: 1.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 13.2 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 71
  • Fat: 0.9 g
  • Carbs: 14 g
  • Fiber: 0.8 g
  • Protein: 2.5 g

There are 46.7 net carbs in 100g

Nutrition in 100g

  • Calories: 249
  • Fat: 3.3 g
  • Carbs: 49.4 g
  • Fiber: 2.7 g
  • Protein: 8.8 g

There are 16.4 net carbs in 1 cup, cubes

Nutrition in 1 cup, cubes

  • Calories: 87
  • Fat: 1.2 g
  • Carbs: 17.3 g
  • Fiber: 0.9 g
  • Protein: 3.1 g

There are 14 net carbs in 1 slice, large

Nutrition in 1 slice, large

  • Calories: 75
  • Fat: 1 g
  • Carbs: 14.8 g
  • Fiber: 0.8 g
  • Protein: 2.7 g