How Many Carbs in a Medium Orange

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1 large orange (3-1/16″ dia)1 cup, sections orange100g of orange1 small orange (2-3/8″ dia)1 fruit orange (2-5/8″ dia)100g of orange100g of orange

Oranges Raw All Commercial Varieties

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 a Medium Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Medium Orange

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe a medium orange is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure a medium orange is part of YOUR healthy low-carb diet…

There are 17.3 net carbs in 1 large orange (3-1/16″ dia) (184g)

Nutrition in 1 large orange (3-1/16″ dia)

  • Calories: 78
  • Fat: 0.2 g
  • Carbs: 21.7 g
  • Fiber: 4.4 g
  • Protein: 1.7 g

There are 9.4 net carbs in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 9 net carbs in 1 small orange (2-3/8″ dia) (96g)

Nutrition in 1 small orange (2-3/8″ dia)

  • Calories: 41
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 2.3 g
  • Protein: 0.9 g

There are 12.4 net carbs in 1 fruit orange (2-5/8″ dia) (131g)

Nutrition in 1 fruit orange (2-5/8″ dia)

  • Calories: 55
  • Fat: 0.1 g
  • Carbs: 15.5 g
  • Fiber: 3.1 g
  • Protein: 1.2 g

There are 9.4 net carbs in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

There are 9.4 net carbs in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

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