How Many Carbs in a Nectarine

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1 small nectarine (2-1/3″ dia)1 cup slices of nectarine100g of nectarine1 medium nectarine (2-1/2″ dia)1 large nectarine (2-3/4″ dia)1 NLEA serving of nectarine100g of nectarine

Nectarines Raw

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Nectarine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Nectarine

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 nectarine is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 nectarine is part of YOUR healthy low-carb diet…

There are 11.5 net carbs in 1 small nectarine (2-1/3″ dia) (129g)

Nutrition in 1 small nectarine (2-1/3″ dia)

  • Calories: 55
  • Fat: 0.4 g
  • Carbs: 13.7 g
  • Fiber: 2.2 g
  • Protein: 1.4 g

There are 8.9 net carbs in 100g of nectarine

Nutrition in 100g of nectarine

  • Calories: 42
  • Fat: 0.3 g
  • Carbs: 10.6 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 12.7 net carbs in 1 medium nectarine (2-1/2″ dia) (142g)

Nutrition in 1 medium nectarine (2-1/2″ dia)

  • Calories: 60
  • Fat: 0.4 g
  • Carbs: 15.1 g
  • Fiber: 2.4 g
  • Protein: 1.6 g

There are 13.8 net carbs in 1 large nectarine (2-3/4″ dia) (156g)

Nutrition in 1 large nectarine (2-3/4″ dia)

  • Calories: 66
  • Fat: 0.5 g
  • Carbs: 16.5 g
  • Fiber: 2.7 g
  • Protein: 1.7 g

There are 12.4 net carbs in 1 NLEA serving of nectarine (140g)

Nutrition in 1 NLEA serving of nectarine

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 14.8 g
  • Fiber: 2.4 g
  • Protein: 1.5 g

There are 8.9 net carbs in 100g of nectarine

Nutrition in 100g of nectarine

  • Calories: 42
  • Fat: 0.3 g
  • Carbs: 10.6 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

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