How Many Carbs in a Poppadom

1 pappadom100g50g75g20g40g60g

key1 Poppadoms

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a Poppadom are are part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so a Poppadom are definitely Not keto friendly.

There are 3.7 net carbs in 1 pappadom

Nutrition in 1 pappadom

  • Calories: 26
  • Fat: 0.3 g
  • Carbs: 5.4 g
  • Fiber: 1.7 g
  • Protein: 2.3 g

There are 41 net carbs in 100g

Nutrition in 100g

  • Calories: 285
  • Fat: 3.3 g
  • Carbs: 60 g
  • Fiber: 19 g
  • Protein: 26 g

There are 20.5 net carbs in 50g

Nutrition in 50g

  • Calories: 142
  • Fat: 1.6 g
  • Carbs: 30 g
  • Fiber: 9.5 g
  • Protein: 13 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 30.8 net carbs in 75g

Nutrition in 75g

  • Calories: 214
  • Fat: 2.5 g
  • Carbs: 45 g
  • Fiber: 14.2 g
  • Protein: 19.5 g

There are 8.2 net carbs in 20g

Nutrition in 20g

  • Calories: 57
  • Fat: 0.7 g
  • Carbs: 12 g
  • Fiber: 3.8 g
  • Protein: 5.2 g

There are 16.4 net carbs in 40g

Nutrition in 40g

  • Calories: 114
  • Fat: 1.3 g
  • Carbs: 24 g
  • Fiber: 7.6 g
  • Protein: 10.4 g

There are 24.6 net carbs in 60g

Nutrition in 60g

  • Calories: 171
  • Fat: 2 g
  • Carbs: 36 g
  • Fiber: 11.4 g
  • Protein: 15.6 g