How Many Carbs in a Red Apple

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1 medium red apple1 cup, sliced red apple1 large red apple100g of red apple1 small red apple100g of red apple100g of red apple

Red Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Red Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Red Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Red Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Red Apple

Not Searching for How Many Carbs in a Red Apple? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 red apple is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 red apple is part of YOUR healthy low-carb diet…

There are 25 net carbs in 1 medium red apple (212g)

Nutrition in 1 medium red apple

  • Calories: 107
  • Fat: 0.4 g
  • Carbs: 29.9 g
  • Fiber: 4.9 g
  • Protein: 0.6 g

There are 30.7 net carbs in 1 large red apple (260g)

Nutrition in 1 large red apple

  • Calories: 131
  • Fat: 0.5 g
  • Carbs: 36.7 g
  • Fiber: 6 g
  • Protein: 0.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 11.8 net carbs in 100g of red apple

Nutrition in 100g of red apple

  • Calories: 50
  • Fat: 0.2 g
  • Carbs: 14.1 g
  • Fiber: 2.3 g
  • Protein: 0.3 g

There are 18.7 net carbs in 1 small red apple (158g)

Nutrition in 1 small red apple

  • Calories: 80
  • Fat: 0.3 g
  • Carbs: 22.3 g
  • Fiber: 3.6 g
  • Protein: 0.5 g

There are 11.8 net carbs in 100g of red apple

Nutrition in 100g of red apple

  • Calories: 50
  • Fat: 0.2 g
  • Carbs: 14.1 g
  • Fiber: 2.3 g
  • Protein: 0.3 g

There are 11.8 net carbs in 100g of red apple

Nutrition in 100g of red apple

  • Calories: 50
  • Fat: 0.2 g
  • Carbs: 14.1 g
  • Fiber: 2.3 g
  • Protein: 0.3 g

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