How Many Carbs in a Saltine Cracker

1 cup, crushed5 crackers0.5 oz

100g5 crackers square1 cracker square1 cracker, round large

key1 Saltine Crackers

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a Saltine Cracker are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so a Saltine Cracker are fairly keto friendly.

There are 49.8 net carbs in 1 cup, crushed

Nutrition in 1 cup, crushed

  • Calories: 277
  • Fat: 6 g
  • Carbs: 51.8 g
  • Fiber: 2 g
  • Protein: 6.6 g

There are 10.6 net carbs in 5 crackers

Nutrition in 5 crackers

  • Calories: 59
  • Fat: 1.3 g
  • Carbs: 11 g
  • Fiber: 0.4 g
  • Protein: 1.4 g

There are 10.1 net carbs in 0.5 oz

Nutrition in 0.5 oz

  • Calories: 56
  • Fat: 1.2 g
  • Carbs: 10.5 g
  • Fiber: 0.4 g
  • Protein: 1.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 71.2 net carbs in 100g

Nutrition in 100g

  • Calories: 395
  • Fat: 8.6 g
  • Carbs: 74 g
  • Fiber: 2.8 g
  • Protein: 9.5 g

There are 10.7 net carbs in 5 crackers square (1 serving)

Nutrition in 5 crackers square (1 serving)

  • Calories: 59
  • Fat: 1.3 g
  • Carbs: 11.1 g
  • Fiber: 0.4 g
  • Protein: 1.4 g

There are 2.1 net carbs in 1 cracker square

Nutrition in 1 cracker square

  • Calories: 12
  • Fat: 0.3 g
  • Carbs: 2.2 g
  • Fiber: 0.1 g
  • Protein: 0.3 g

There are 7.1 net carbs in 1 cracker, round large

Nutrition in 1 cracker, round large

  • Calories: 40
  • Fat: 0.9 g
  • Carbs: 7.4 g
  • Fiber: 0.3 g
  • Protein: 0.9 g