How Many Carbs in a slice Banana Bread

1 slice1 oz1 individual loaf


key1 Banana Bread

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a slice Banana Bread are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe a slice Banana Bread are not so keto friendly.

There are 32.1 net carbs in 1 slice

Nutrition in 1 slice

  • Calories: 192
  • Fat: 6.3 g
  • Carbs: 32.8 g
  • Fiber: 0.7 g
  • Protein: 2.6 g

There are 15.2 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 91
  • Fat: 3 g
  • Carbs: 15.5 g
  • Fiber: 0.3 g
  • Protein: 1.2 g

There are 30.5 net carbs in 1 individual loaf (include Keebler Elfin Loaves)

Nutrition in 1 individual loaf (include Keebler Elfin Loaves)

  • Calories: 183
  • Fat: 6 g
  • Carbs: 31.1 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 53.5 net carbs in 100g

Nutrition in 100g

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

There are 26.7 net carbs in 50g

Nutrition in 50g

  • Calories: 160
  • Fat: 5.2 g
  • Carbs: 27.3 g
  • Fiber: 0.6 g
  • Protein: 2.2 g

There are 40.2 net carbs in 75g

Nutrition in 75g

  • Calories: 240
  • Fat: 7.9 g
  • Carbs: 41 g
  • Fiber: 0.8 g
  • Protein: 3.2 g

There are 10.7 net carbs in 20g

Nutrition in 20g

  • Calories: 64
  • Fat: 2.1 g
  • Carbs: 10.9 g
  • Fiber: 0.2 g
  • Protein: 0.9 g