How Many Carbs in a Sweet Potato

1 cup, cubes sweet potato100g of sweet potatoes1 sweetpotato, 5″ long sweet potato50g of sweet potatoes75g of sweet potatoes20g of sweet potatoes40g of sweet potatoes

Sweet Potato

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Sweet Potato

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure sweet potato is part of YOUR healthy low-carb diet…On Keto? Not many carbs so sweet potato is fairly keto friendly.

There are 22.8 net carbs in 1 cup, cubes sweet potato (133g)

Nutrition in 1 cup, cubes sweet potato

  • Calories: 100
  • Fat: 0.1 g
  • Carbs: 26.8 g
  • Fiber: 4 g
  • Protein: 2.1 g

There are 17.1 net carbs in 100g of sweet potatoes

Nutrition in 100g of sweet potatoes

  • Calories: 76
  • Fat: 0 g
  • Carbs: 20.1 g
  • Fiber: 3 g
  • Protein: 1.6 g

There are 22.3 net carbs in 1 sweetpotato, 5″ long sweet potato (130g)

Nutrition in 1 sweetpotato, 5″ long sweet potato

  • Calories: 98
  • Fat: 0.1 g
  • Carbs: 26.2 g
  • Fiber: 3.9 g
  • Protein: 2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 8.6 net carbs in 50g of sweet potatoes (50g)

Nutrition in 50g of sweet potatoes

  • Calories: 38
  • Fat: 0 g
  • Carbs: 10.1 g
  • Fiber: 1.5 g
  • Protein: 0.8 g

There are 12.9 net carbs in 75g of sweet potatoes (75g)

Nutrition in 75g of sweet potatoes

  • Calories: 57
  • Fat: 0 g
  • Carbs: 15.1 g
  • Fiber: 2.2 g
  • Protein: 1.2 g

There are 3.4 net carbs in 20g of sweet potatoes (20g)

Nutrition in 20g of sweet potatoes

  • Calories: 15
  • Fat: 0 g
  • Carbs: 4 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

There are 6.8 net carbs in 40g of sweet potatoes (40g)

Nutrition in 40g of sweet potatoes

  • Calories: 30
  • Fat: 0 g
  • Carbs: 8 g
  • Fiber: 1.2 g
  • Protein: 0.6 g