How Many Carbs in a Tamale

1 piece of tamales100g of tamales50g of tamales75g of tamales20g of tamales40g of tamales60g of tamales


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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Tamale’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Tamale

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure tamale is part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe tamale is not so keto friendly.

There are 27.9 net carbs in 1 piece of tamales (186g)

Nutrition in 1 piece of tamales

  • Calories: 249
  • Fat: 11.4 g
  • Carbs: 33.7 g
  • Fiber: 5.8 g
  • Protein: 11.7 g

There are 15 net carbs in 100g of tamales

Nutrition in 100g of tamales

  • Calories: 134
  • Fat: 6.1 g
  • Carbs: 18.1 g
  • Fiber: 3.1 g
  • Protein: 6.3 g

There are 7.5 net carbs in 50g of tamales (50g)

Nutrition in 50g of tamales

  • Calories: 67
  • Fat: 3.1 g
  • Carbs: 9.1 g
  • Fiber: 1.6 g
  • Protein: 3.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 11.3 net carbs in 75g of tamales (75g)

Nutrition in 75g of tamales

  • Calories: 101
  • Fat: 4.6 g
  • Carbs: 13.6 g
  • Fiber: 2.3 g
  • Protein: 4.7 g

There are 3 net carbs in 20g of tamales (20g)

Nutrition in 20g of tamales

  • Calories: 27
  • Fat: 1.2 g
  • Carbs: 3.6 g
  • Fiber: 0.6 g
  • Protein: 1.3 g

There are 6 net carbs in 40g of tamales (40g)

Nutrition in 40g of tamales

  • Calories: 54
  • Fat: 2.4 g
  • Carbs: 7.2 g
  • Fiber: 1.2 g
  • Protein: 2.5 g

There are 9 net carbs in 60g of tamales (60g)

Nutrition in 60g of tamales

  • Calories: 80
  • Fat: 3.7 g
  • Carbs: 10.9 g
  • Fiber: 1.9 g
  • Protein: 3.8 g