How Many Carbs in a Watermelon

10 watermelon balls1 cup, balls1 cup, diced

1 melon1 wedge100g1 serving

key1 Watermelons

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a Watermelon Is are part of YOUR healthy low-carb diet…On Keto? Too many carbs so a Watermelon Is not really keto friendly.

There are 8.7 net carbs in 10 watermelon balls

Nutrition in 10 watermelon balls

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 9.2 g
  • Fiber: 0.5 g
  • Protein: 0.7 g

There are 11 net carbs in 1 cup, balls

Nutrition in 1 cup, balls

  • Calories: 50
  • Fat: 0.2 g
  • Carbs: 11.6 g
  • Fiber: 0.6 g
  • Protein: 0.9 g

There are 10.9 net carbs in 1 cup, diced

Nutrition in 1 cup, diced

  • Calories: 49
  • Fat: 0.2 g
  • Carbs: 11.5 g
  • Fiber: 0.6 g
  • Protein: 0.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 323 net carbs in 1 melon (15″ long x 7-1/2″ dia)

Nutrition in 1 melon (15″ long x 7-1/2″ dia)

  • Calories: 1468
  • Fat: 6.8 g
  • Carbs: 341.1 g
  • Fiber: 18.1 g
  • Protein: 27.6 g

There are 20.5 net carbs in 1 wedge (approx 1/16 of melon)

Nutrition in 1 wedge (approx 1/16 of melon)

  • Calories: 93
  • Fat: 0.4 g
  • Carbs: 21.6 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

There are 7.2 net carbs in 100g

Nutrition in 100g

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 7.6 g
  • Fiber: 0.4 g
  • Protein: 0.6 g

There are 20 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 91
  • Fat: 0.4 g
  • Carbs: 21.1 g
  • Fiber: 1.1 g
  • Protein: 1.7 g