How Many Carbs in a Watermelon

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Watermelon

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure watermelon is part of YOUR healthy low-carb diet…On Keto? Not many carbs so watermelon is fairly keto friendly.

There are 8.3 net carbs in 1 serving of watermelon (85g)

Nutrition in 1 serving of watermelon

  • Calories: 43
  • Fat: 0.6 g
  • Carbs: 10.5 g
  • Fiber: 2.2 g
  • Protein: 1 g

There are 9.7 net carbs in 100g of watermelon

Nutrition in 100g of watermelon

  • Calories: 50
  • Fat: 0.8 g
  • Carbs: 12.3 g
  • Fiber: 2.6 g
  • Protein: 1.2 g

There are 2.8 net carbs in 1 oz of watermelon (28g)

Nutrition in 1 oz of watermelon

  • Calories: 14
  • Fat: 0.2 g
  • Carbs: 3.5 g
  • Fiber: 0.7 g
  • Protein: 0.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 44 net carbs in 1 lb watermelon (453g)

Nutrition in 1 lb watermelon

  • Calories: 227
  • Fat: 3.4 g
  • Carbs: 55.8 g
  • Fiber: 11.8 g
  • Protein: 5.5 g

There are 4.9 net carbs in 50g of watermelon (50g)

Nutrition in 50g of watermelon

  • Calories: 25
  • Fat: 0.4 g
  • Carbs: 6.2 g
  • Fiber: 1.3 g
  • Protein: 0.6 g

There are 7.2 net carbs in 75g of watermelon (75g)

Nutrition in 75g of watermelon

  • Calories: 38
  • Fat: 0.6 g
  • Carbs: 9.2 g
  • Fiber: 2 g
  • Protein: 0.9 g

There are 2 net carbs in 20g of watermelon (20g)

Nutrition in 20g of watermelon

  • Calories: 10
  • Fat: 0.2 g
  • Carbs: 2.5 g
  • Fiber: 0.5 g
  • Protein: 0.2 g