How Many Carbs in Almond

1 cup, whole100g1 cup, sliced1 cup, slivered1 cup, ground1 oz1 almond

key1 Almonds

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Almond are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so Almond are fairly keto friendly.

There are 12.9 net carbs in 1 cup, whole

Nutrition in 1 cup, whole

  • Calories: 755
  • Fat: 71.4 g
  • Carbs: 30.8 g
  • Fiber: 17.9 g
  • Protein: 30.2 g

There are 9.1 net carbs in 100g

Nutrition in 100g

  • Calories: 528
  • Fat: 49.9 g
  • Carbs: 21.6 g
  • Fiber: 12.5 g
  • Protein: 21.2 g

There are 8.3 net carbs in 1 cup, sliced

Nutrition in 1 cup, sliced

  • Calories: 486
  • Fat: 45.9 g
  • Carbs: 19.8 g
  • Fiber: 11.5 g
  • Protein: 19.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 9.8 net carbs in 1 cup, slivered

Nutrition in 1 cup, slivered

  • Calories: 570
  • Fat: 53.9 g
  • Carbs: 23.3 g
  • Fiber: 13.5 g
  • Protein: 22.8 g

There are 8.6 net carbs in 1 cup, ground

Nutrition in 1 cup, ground

  • Calories: 502
  • Fat: 47.4 g
  • Carbs: 20.5 g
  • Fiber: 11.9 g
  • Protein: 20.1 g

There are 2.6 net carbs in 1 oz (23 whole kernels)

Nutrition in 1 oz (23 whole kernels)

  • Calories: 150
  • Fat: 14.2 g
  • Carbs: 6.1 g
  • Fiber: 3.5 g
  • Protein: 6 g

There are 0.1 net carbs in 1 almond

Nutrition in 1 almond

  • Calories: 6
  • Fat: 0.6 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.3 g