How Many Carbs in an Egg

1 medium egg1 large egg1 extra large egg1 jumbo egg1 cup of eggs100g of eggs1 small egg

Egg

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in an Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Egg

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure egg is part of YOUR healthy low-carb diet…On Keto? Not many carbs so egg is fairly keto friendly.

There are 0.3 net carbs in 1 medium egg (44g)

Nutrition in 1 medium egg

  • Calories: 55
  • Fat: 4.2 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 5.5 g

There are 0.4 net carbs in 1 large egg (50g)

Nutrition in 1 large egg

  • Calories: 63
  • Fat: 4.8 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 6.3 g

There are 0.4 net carbs in 1 extra large egg (56g)

Nutrition in 1 extra large egg

  • Calories: 71
  • Fat: 5.3 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 0.5 net carbs in 1 jumbo egg (63g)

Nutrition in 1 jumbo egg

  • Calories: 79
  • Fat: 6 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 7.9 g

There are 1.7 net carbs in 1 cup of eggs (243g)

Nutrition in 1 cup of eggs

  • Calories: 306
  • Fat: 23.1 g
  • Carbs: 1.7 g
  • Fiber: 0 g
  • Protein: 30.5 g

There are 0.7 net carbs in 100g of eggs

Nutrition in 100g of eggs

  • Calories: 126
  • Fat: 9.5 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 12.6 g

There are 0.3 net carbs in 1 small egg (38g)

Nutrition in 1 small egg

  • Calories: 48
  • Fat: 3.6 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 4.8 g