How Many Carbs in Baked Beans

1 cup100g50g75g20g40g60g

key1 Baked Beans

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Baked Beans are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe Baked Beans are not so keto friendly.

There are 37.9 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 205
  • Fat: 1 g
  • Carbs: 51.8 g
  • Fiber: 13.9 g
  • Protein: 12.1 g

There are 15 net carbs in 100g

Nutrition in 100g

  • Calories: 81
  • Fat: 0.4 g
  • Carbs: 20.5 g
  • Fiber: 5.5 g
  • Protein: 4.8 g

There are 7.4 net carbs in 50g

Nutrition in 50g

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 10.2 g
  • Fiber: 2.8 g
  • Protein: 2.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 11.3 net carbs in 75g

Nutrition in 75g

  • Calories: 61
  • Fat: 0.3 g
  • Carbs: 15.4 g
  • Fiber: 4.1 g
  • Protein: 3.6 g

There are 3 net carbs in 20g

Nutrition in 20g

  • Calories: 16
  • Fat: 0.1 g
  • Carbs: 4.1 g
  • Fiber: 1.1 g
  • Protein: 1 g

There are 6 net carbs in 40g

Nutrition in 40g

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 8.2 g
  • Fiber: 2.2 g
  • Protein: 1.9 g

There are 9 net carbs in 60g

Nutrition in 60g

  • Calories: 49
  • Fat: 0.2 g
  • Carbs: 12.3 g
  • Fiber: 3.3 g
  • Protein: 2.9 g