How Many Carbs in Basmati Rice

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Basmati Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Basmati Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Basmati Rice

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure basmati rice is part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so basmati rice is definitely Not keto friendly.

There are 134.4 net carbs in 1 cup of basmati rices (185g)

Nutrition in 1 cup of basmati rices

  • Calories: 645
  • Fat: 5.9 g
  • Carbs: 141.1 g
  • Fiber: 6.7 g
  • Protein: 13.9 g

There are 72.6 net carbs in 100g of basmati rices

Nutrition in 100g of basmati rices

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

There are 36.3 net carbs in 50g of basmati rices (50g)

Nutrition in 50g of basmati rices

  • Calories: 174
  • Fat: 1.6 g
  • Carbs: 38.1 g
  • Fiber: 1.8 g
  • Protein: 3.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 54.5 net carbs in 75g of basmati rices (75g)

Nutrition in 75g of basmati rices

  • Calories: 261
  • Fat: 2.4 g
  • Carbs: 57.2 g
  • Fiber: 2.7 g
  • Protein: 5.7 g

There are 14.5 net carbs in 20g of basmati rices (20g)

Nutrition in 20g of basmati rices

  • Calories: 70
  • Fat: 0.6 g
  • Carbs: 15.2 g
  • Fiber: 0.7 g
  • Protein: 1.5 g

There are 29.1 net carbs in 40g of basmati rices (40g)

Nutrition in 40g of basmati rices

  • Calories: 139
  • Fat: 1.3 g
  • Carbs: 30.5 g
  • Fiber: 1.4 g
  • Protein: 3 g

There are 43.6 net carbs in 60g of basmati rices (60g)

Nutrition in 60g of basmati rices

  • Calories: 209
  • Fat: 1.9 g
  • Carbs: 45.8 g
  • Fiber: 2.2 g
  • Protein: 4.5 g