How Many Carbs in Boiled Peanuts

1 oz boiled peanut100g of boiled peanut1 cup of boiled peanut

50g boiled peanut75g boiled peanut20g boiled peanut40g boiled peanut

Boiled Peanuts

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs boiled peanuts are are part of YOUR healthy low-carb diet…

On Keto? Not many carbs so carbs boiled peanuts are fairly keto friendly.

There are 2.2 net carbs in 1 oz boiled peanut (28g)

Nutrition in 1 oz boiled peanut

  • Calories: 151
  • Fat: 14 g
  • Carbs: 4.6 g
  • Fiber: 2.4 g
  • Protein: 7.3 g

There are 7.6 net carbs in 100g of boiled peanut

Nutrition in 100g of boiled peanut

  • Calories: 533
  • Fat: 49.2 g
  • Carbs: 16.1 g
  • Fiber: 8.5 g
  • Protein: 25.8 g

There are 11.1 net carbs in 1 cup of boiled peanut (146g)

Nutrition in 1 cup of boiled peanut

  • Calories: 778
  • Fat: 71.9 g
  • Carbs: 23.5 g
  • Fiber: 12.4 g
  • Protein: 37.7 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 3.9 net carbs in 50g boiled peanut (50g)

Nutrition in 50g boiled peanut

  • Calories: 266
  • Fat: 24.6 g
  • Carbs: 8.1 g
  • Fiber: 4.2 g
  • Protein: 12.9 g

There are 5.7 net carbs in 75g boiled peanut (75g)

Nutrition in 75g boiled peanut

  • Calories: 400
  • Fat: 36.9 g
  • Carbs: 12.1 g
  • Fiber: 6.4 g
  • Protein: 19.4 g

There are 1.5 net carbs in 20g boiled peanut (20g)

Nutrition in 20g boiled peanut

  • Calories: 107
  • Fat: 9.8 g
  • Carbs: 3.2 g
  • Fiber: 1.7 g
  • Protein: 5.2 g

There are 3.1 net carbs in 40g boiled peanut (40g)

Nutrition in 40g boiled peanut

  • Calories: 213
  • Fat: 19.7 g
  • Carbs: 6.5 g
  • Fiber: 3.4 g
  • Protein: 10.3 g