How Many Carbs in French Fries

1 medium serving1 small serving100g

1 large serving50g75g20g

key1 French Fries

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure French Fries are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so French Fries are fairly keto friendly.

There are 41.9 net carbs in 1 medium serving

Nutrition in 1 medium serving

  • Calories: 306
  • Fat: 14.6 g
  • Carbs: 45.3 g
  • Fiber: 3.4 g
  • Protein: 3.8 g

There are 26.5 net carbs in 1 small serving

Nutrition in 1 small serving

  • Calories: 193
  • Fat: 9.2 g
  • Carbs: 28.6 g
  • Fiber: 2.1 g
  • Protein: 2.4 g

There are 35.8 net carbs in 100g

Nutrition in 100g

  • Calories: 261
  • Fat: 12.5 g
  • Carbs: 38.7 g
  • Fiber: 2.9 g
  • Protein: 3.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 57.3 net carbs in 1 large serving

Nutrition in 1 large serving

  • Calories: 418
  • Fat: 20 g
  • Carbs: 61.9 g
  • Fiber: 4.6 g
  • Protein: 5.2 g

There are 18 net carbs in 50g

Nutrition in 50g

  • Calories: 131
  • Fat: 6.2 g
  • Carbs: 19.4 g
  • Fiber: 1.4 g
  • Protein: 1.6 g

There are 26.8 net carbs in 75g

Nutrition in 75g

  • Calories: 196
  • Fat: 9.4 g
  • Carbs: 29 g
  • Fiber: 2.2 g
  • Protein: 2.4 g

There are 7.1 net carbs in 20g

Nutrition in 20g

  • Calories: 52
  • Fat: 2.5 g
  • Carbs: 7.7 g
  • Fiber: 0.6 g
  • Protein: 0.6 g