How Many KCal in one Banana

1 medium1 cup, mashed1 cup, sliced

1 extra small1 small100g1 large

key1 Banana

Not Searching for How Many KCal in one Banana? You will find a search option at the top of the page. We have thousands of no nonsense calories pages aimed solely to get you where you want to go.

Assuming an average meal of 500 calories, the calories in your one Banana Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more.

There are 105 calories in 1 medium (7″ to 7-7/8″ long)

Nutrition in 1 medium (7″ to 7-7/8″ long)

  • Calories: 105
  • Fat: 0.4 g
  • Carbs: 27 g
  • Fiber: 3.1 g
  • Protein: 1.3 g

There are 200 calories in 1 cup, mashed

Nutrition in 1 cup, mashed

  • Calories: 200
  • Fat: 0.7 g
  • Carbs: 51.4 g
  • Fiber: 5.9 g
  • Protein: 2.5 g

There are 133 calories in 1 cup, sliced

Nutrition in 1 cup, sliced

  • Calories: 133
  • Fat: 0.5 g
  • Carbs: 34.3 g
  • Fiber: 3.9 g
  • Protein: 1.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Banana.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.


There are 72 calories in 1 extra small (less than 6″ long)

Nutrition in 1 extra small (less than 6″ long)

  • Calories: 72
  • Fat: 0.3 g
  • Carbs: 18.5 g
  • Fiber: 2.1 g
  • Protein: 0.9 g

There are 90 calories in 1 small (6″ to 6-7/8″ long)

Nutrition in 1 small (6″ to 6-7/8″ long)

  • Calories: 90
  • Fat: 0.3 g
  • Carbs: 23.1 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 89 calories in 100g

Nutrition in 100g

  • Calories: 89
  • Fat: 0.3 g
  • Carbs: 22.8 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 121 calories in 1 large (8″ to 8-7/8″ long)

Nutrition in 1 large (8″ to 8-7/8″ long)

  • Calories: 121
  • Fat: 0.4 g
  • Carbs: 31.1 g
  • Fiber: 3.5 g
  • Protein: 1.5 g