How Many KCal in s an avocado

1 avocado1 cup, cubes1 cup, pureed

1 cup, sliced100g1 Serving50g

key1 Avocado

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Assuming an average meal of 500 calories, the calories in your s an avocado Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more.

There are 276 calories in 1 avocado

Nutrition in 1 avocado

  • Calories: 276
  • Fat: 29.5 g
  • Carbs: 17.1 g
  • Fiber: 13.5 g
  • Protein: 4 g

There are 206 calories in 1 cup, cubes

Nutrition in 1 cup, cubes

  • Calories: 206
  • Fat: 22 g
  • Carbs: 12.8 g
  • Fiber: 10 g
  • Protein: 3 g

There are 315 calories in 1 cup, pureed

Nutrition in 1 cup, pureed

  • Calories: 315
  • Fat: 33.7 g
  • Carbs: 19.6 g
  • Fiber: 15.4 g
  • Protein: 4.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Avocado.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.


There are 200 calories in 1 cup, sliced

Nutrition in 1 cup, sliced

  • Calories: 200
  • Fat: 21.4 g
  • Carbs: 12.5 g
  • Fiber: 9.8 g
  • Protein: 2.9 g

There are 137 calories in 100g

Nutrition in 100g

  • Calories: 137
  • Fat: 14.7 g
  • Carbs: 8.5 g
  • Fiber: 6.7 g
  • Protein: 2 g

There are 69 calories in 1 Serving

Nutrition in 1 Serving

  • Calories: 69
  • Fat: 7.3 g
  • Carbs: 4.3 g
  • Fiber: 3.4 g
  • Protein: 1 g

There are 69 calories in 50g

Nutrition in 50g

  • Calories: 69
  • Fat: 7.3 g
  • Carbs: 4.3 g
  • Fiber: 3.4 g
  • Protein: 1 g