How Much Carbs in Peanut Butter

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Peanut Butter Smooth

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation.

Below you will find the calorie and nutrition data for your query ‘How Much Carbs in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter

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On Keto? Too many carbs so peanut butter is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure peanut butter is part of YOUR healthy low-carb diet…

There are 47.2 net carbs in 1 cup of peanut butter (258g)

Nutrition in 1 cup of peanut butter

  • Calories: 1458
  • Fat: 127.7 g
  • Carbs: 61.9 g
  • Fiber: 14.7 g
  • Protein: 56.5 g

There are 18.3 net carbs in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 18.3 net carbs in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

There are 18.3 net carbs in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

There are 18.3 net carbs in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

There are 18.3 net carbs in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

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